Tuna in Spring Water
John West
89.28
% from protein2.9
% from carbs2.9
% from fatNutrition Facts
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Tuna in Spring Water Nutrients FAQs
Nutrients
- Tuna in Spring Water has 210mg of Sodium, Na.
What is the calorie content of Tuna in Spring Water?
A typical serving 60 g (60 grams) of Tuna in Spring Water contains approximately 68 calories.
You can check the exact calorie content by logging Tuna in Spring Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna in Spring Water have?
The amount of fat in Tuna in Spring Water depends on the ingredients and preparation method. On average, one serving 60 g (60 grams) of Tuna in Spring Water contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna in Spring Water have?
The protein content in Tuna in Spring Water depends on the ingredients exists in it. On average, 60 g (60 grams) of Tuna in Spring Water contains approximately 15.4 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna in Spring Water, Download Nutribit app for healthier you!
How much sugar does a Tuna in Spring Water have?
On average, 60 g (60 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna in Spring Water.
How Much carbohydrates (carbs) is in Tuna in Spring Water?
The amount of carbohydrates (carbs) in Tuna in Spring Water depends on its serving size and preparation. On average, 60 g (60 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna in Spring Water.
How Much Fiber is in Tuna in Spring Water?
Tuna in Spring Water contains approximately 0 grams of fiber in 60 g (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna in Spring Water for healthier you!
What vitamins and minerals are in a Tuna in Spring Water?
Tuna in Spring Water contains following minerals:
General
Does Tuna in Spring Water contain caffeine?
Tuna in Spring Water does not contain any caffeine.
Does Tuna in Spring Water contain alcohol?
Tuna in Spring Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna in Spring Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna in Spring Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna in Spring Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna in Spring Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna in Spring Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna in Spring Water for free?
Yes! Since Tuna in Spring Water contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna in Spring Water with water tracking feature?
Nutribit automatically calculates the water content of Tuna in Spring Water and adds it to your daily hydration log. Simply log Tuna in Spring Water in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna in Spring Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna in Spring Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna in Spring Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna in Spring Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna in Spring Water
Protein in Tuna in Spring Water supports building and repairing tissues.
Builds and repairs tissues in Tuna in Spring Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna in Spring Water supports immune function.
Supports immune function in Tuna in Spring Water is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna in Spring Water helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna in Spring Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna in Spring Water provides energy.
Provides energy in Tuna in Spring Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna in Spring Water supports muscle growth and strength.
Supports muscle growth and strength in Tuna in Spring Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna in Spring Water helps in weight management.
Helps in weight management in Tuna in Spring Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna in Spring Water aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna in Spring Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna in Spring Water supports bone health.
Supports bone health in Tuna in Spring Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna in Spring Water improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna in Spring Water is essential for the health and growth of hair, skin, and nails.
Protein in Tuna in Spring Water regulates blood sugar levels.
Regulates blood sugar levels in Tuna in Spring Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 68 calories?
The amount of exercise required to burn off 60 g Tuna in Spring Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.