Tuna Slices in Olive Oil

John West

Total Energy

129.9

kcal

0

% from carbs

67.34

% from protein

32.66

% from fats

In 78 g

% daily value

Total Fat

4.7g

7.2%

Saturated

0.8g

4%

Sodium, Na

320mg

13.9%

Protein

21.8g

43.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Slices in Olive Oil

A typical serving 1 can of Tuna Slices in Olive Oil (78 grams) contains approximately 129.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Slices in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can (78 grams) of Tuna Slices in Olive Oil contains approximately 4.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Slices in Olive Oil depends on the ingredients exists in it. On average, 1 can of Tuna Slices in Olive Oil (about 78 grams) contains approximately 21.8 grams of protein.

On average, 1 can (about 78 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 78 grams) contains about 0 grams of carbohydrates.

Tuna Slices in Olive Oil contains approximately grams of fiber in 1 can (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 can Tuna Slices in Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.