Tuna in Olive Oil Blend

John West

Total Energy

143.1

kcal

1.38

% from carbs

49.62

% from protein

49

% from fats

In 72 g

% daily value

Total Fat

7.9g

12.2%

Saturated

1.2g

6%

Trans Fats

0.1g

Sodium, Na

324mg

14.1%

Total Carbohydrates

0.5g

0.2%

Sugars

0.5g

1%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna in Olive Oil Blend

A typical serving 72 g (drained weight) of Tuna in Olive Oil Blend (72 grams) contains approximately 143.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna in Olive Oil Blend depends on the ingredients and preparation method. On average, one serving 72 g (drained weight) (72 grams) of Tuna in Olive Oil Blend contains approximately 7.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna in Olive Oil Blend depends on the ingredients exists in it. On average, 72 g (drained weight) of Tuna in Olive Oil Blend (about 72 grams) contains approximately 18 grams of protein.

On average, 72 g (drained weight) (about 72 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 72 g (drained weight) (about 72 grams) contains about 0.5 grams of carbohydrates.

Tuna in Olive Oil Blend contains approximately grams of fiber in 72 g (drained weight) (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 72 g (drained weight) Tuna in Olive Oil Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.