Penny rods Pretzels
Weis
11.01
% from protein80.73
% from carbs80.73
% from fatNutrition Facts
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Penny rods Pretzels Nutrients FAQs
Nutrients
- Penny rods Pretzels has 470mg of Sodium, Na.
- Penny rods Pretzels has 0.36mg of Iron.
What is the calorie content of Penny rods Pretzels?
A typical serving 5 pretzels (28 grams) of Penny rods Pretzels contains approximately 110 calories.
You can check the exact calorie content by logging Penny rods Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penny rods Pretzels have?
The amount of fat in Penny rods Pretzels depends on the ingredients and preparation method. On average, one serving 5 pretzels (28 grams) of Penny rods Pretzels contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penny rods Pretzels have?
The protein content in Penny rods Pretzels depends on the ingredients exists in it. On average, 5 pretzels (28 grams) of Penny rods Pretzels contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Penny rods Pretzels, Download Nutribit app for healthier you!
How much sugar does a Penny rods Pretzels have?
On average, 5 pretzels (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penny rods Pretzels.
How Much carbohydrates (carbs) is in Penny rods Pretzels?
The amount of carbohydrates (carbs) in Penny rods Pretzels depends on its serving size and preparation. On average, 5 pretzels (28 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penny rods Pretzels.
How Much Fiber is in Penny rods Pretzels?
Penny rods Pretzels contains approximately 1 grams of fiber in 5 pretzels (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penny rods Pretzels for healthier you!
What vitamins and minerals are in a Penny rods Pretzels?
Penny rods Pretzels contains following minerals:
General
Does Penny rods Pretzels contain caffeine?
Penny rods Pretzels does not contain any caffeine.
Does Penny rods Pretzels contain alcohol?
Penny rods Pretzels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penny rods Pretzels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penny rods Pretzels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penny rods Pretzels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penny rods Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penny rods Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penny rods Pretzels for free?
Yes! Since Penny rods Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penny rods Pretzels with water tracking feature?
Nutribit automatically calculates the water content of Penny rods Pretzels and adds it to your daily hydration log. Simply log Penny rods Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penny rods Pretzels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penny rods Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penny rods Pretzels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penny rods Pretzels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penny rods Pretzels
Sodium, Na in Penny rods Pretzels supports fluid balance.
Maintains Fluid Balance in Penny rods Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penny rods Pretzels supports nerve function.
Supports Nerve Function in Penny rods Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penny rods Pretzels helps regulate blood pressure.
Regulates Blood Pressure in Penny rods Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penny rods Pretzels supports muscle function.
Aids Muscle Function in Penny rods Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Penny rods Pretzels aids nutrient absorption.
Improves Nutrient Absorption in Penny rods Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penny rods Pretzels helps balance pH levels.
Balances pH Levels in Penny rods Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Penny rods Pretzels supports bone health.
Supports Bone Health in Penny rods Pretzels helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 5 pretzels Penny rods Pretzels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.