Energy Bars, White Chocolate Macadamia Nut

CLIF

13.48

% from protein

62.92

% from carbs

62.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
260
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 220 mg
9.6%

Potassium, K 190 mg
4%

Total Carbohydrates 42 g
15.3%

Fiber 4 g
14.3%

Sugars 21 g
42%

Protein 9 g
18%

Vitamin A 500 IU

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Vitamin C 6 mg

Calcium 260 mg

Iron 1.8 mg

Energy Bars, White Chocolate Macadamia Nut Nutrients FAQs

Nutrients

What is the calorie content of Energy Bars, White Chocolate Macadamia Nut?

A typical serving 1 bar (68 grams) of Energy Bars, White Chocolate Macadamia Nut contains approximately 260 calories.

You can check the exact calorie content by logging Energy Bars, White Chocolate Macadamia Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Energy Bars, White Chocolate Macadamia Nut have?

The amount of fat in Energy Bars, White Chocolate Macadamia Nut depends on the ingredients and preparation method. On average, one serving 1 bar (68 grams) of Energy Bars, White Chocolate Macadamia Nut contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Energy Bars, White Chocolate Macadamia Nut have?

The protein content in Energy Bars, White Chocolate Macadamia Nut depends on the ingredients exists in it. On average, 1 bar (68 grams) of Energy Bars, White Chocolate Macadamia Nut contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Energy Bars, White Chocolate Macadamia Nut, Download Nutribit app for healthier you!

How much sugar does a Energy Bars, White Chocolate Macadamia Nut have?

On average, 1 bar (68 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Energy Bars, White Chocolate Macadamia Nut.

How Much carbohydrates (carbs) is in Energy Bars, White Chocolate Macadamia Nut?

The amount of carbohydrates (carbs) in Energy Bars, White Chocolate Macadamia Nut depends on its serving size and preparation. On average, 1 bar (68 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Energy Bars, White Chocolate Macadamia Nut.

How Much Fiber is in Energy Bars, White Chocolate Macadamia Nut?

Energy Bars, White Chocolate Macadamia Nut contains approximately 4 grams of fiber in 1 bar (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Energy Bars, White Chocolate Macadamia Nut for healthier you!

What vitamins and minerals are in a Energy Bars, White Chocolate Macadamia Nut?

Vitamins in Energy Bars, White Chocolate Macadamia Nut:

  • Vitamin A:Energy Bars, White Chocolate Macadamia Nut has 500 IU of Vitamin A.
  • Vitamin C:Energy Bars, White Chocolate Macadamia Nut has 6 mg of Vitamin C.
  • Vitamin D:Energy Bars, White Chocolate Macadamia Nut has 120 IU of Vitamin D.

Energy Bars, White Chocolate Macadamia Nut contains following minerals:

  • Energy Bars, White Chocolate Macadamia Nut has 260mg of Calcium.
  • Energy Bars, White Chocolate Macadamia Nut has 220mg of Sodium, Na.
  • Energy Bars, White Chocolate Macadamia Nut has 190mg of Potassium, K.
  • Energy Bars, White Chocolate Macadamia Nut has 1.8mg of Iron.

General

Does Energy Bars, White Chocolate Macadamia Nut contain caffeine?

Energy Bars, White Chocolate Macadamia Nut does not contain any caffeine.

Does Energy Bars, White Chocolate Macadamia Nut contain alcohol?

Energy Bars, White Chocolate Macadamia Nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Energy Bars, White Chocolate Macadamia Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Energy Bars, White Chocolate Macadamia Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Energy Bars, White Chocolate Macadamia Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Energy Bars, White Chocolate Macadamia Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Energy Bars, White Chocolate Macadamia Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Energy Bars, White Chocolate Macadamia Nut for free?

Yes! Since Energy Bars, White Chocolate Macadamia Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Energy Bars, White Chocolate Macadamia Nut with water tracking feature?

Nutribit automatically calculates the water content of Energy Bars, White Chocolate Macadamia Nut and adds it to your daily hydration log. Simply log Energy Bars, White Chocolate Macadamia Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Energy Bars, White Chocolate Macadamia Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Energy Bars, White Chocolate Macadamia Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Energy Bars, White Chocolate Macadamia Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Energy Bars, White Chocolate Macadamia Nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Energy Bars, White Chocolate Macadamia Nut

Protein and Vitamin D in Energy Bars, White Chocolate Macadamia Nut supports bone health.

  • Protein in Energy Bars, White Chocolate Macadamia Nut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Energy Bars, White Chocolate Macadamia Nut helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Energy Bars, White Chocolate Macadamia Nut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Energy Bars, White Chocolate Macadamia Nut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Energy Bars, White Chocolate Macadamia Nut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Energy Bars, White Chocolate Macadamia Nut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Energy Bars, White Chocolate Macadamia Nut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Energy Bars, White Chocolate Macadamia Nut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Energy Bars, White Chocolate Macadamia Nut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Energy Bars, White Chocolate Macadamia Nut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Energy Bars, White Chocolate Macadamia Nut aids weight management by helping you feel full longer.

Fiber-rich carbs from Energy Bars, White Chocolate Macadamia Nut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Energy Bars, White Chocolate Macadamia Nut enhances brain function and helps improve memory and focus.

Glucose from Energy Bars, White Chocolate Macadamia Nut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Energy Bars, White Chocolate Macadamia Nut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Energy Bars, White Chocolate Macadamia Nut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Energy Bars, White Chocolate Macadamia Nut promotes gut health by feeding beneficial gut bacteria.

Fiber in Energy Bars, White Chocolate Macadamia Nut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Energy Bars, White Chocolate Macadamia Nut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Energy Bars, White Chocolate Macadamia Nut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Energy Bars, White Chocolate Macadamia Nut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Energy Bars, White Chocolate Macadamia Nut, help regulate blood pressure and reduce hypertension risk.

Protein in Energy Bars, White Chocolate Macadamia Nut supports building and repairing tissues.

Builds and repairs tissues in Energy Bars, White Chocolate Macadamia Nut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Energy Bars, White Chocolate Macadamia Nut supports immune function.

Supports immune function in Energy Bars, White Chocolate Macadamia Nut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Energy Bars, White Chocolate Macadamia Nut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Energy Bars, White Chocolate Macadamia Nut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Energy Bars, White Chocolate Macadamia Nut provides energy.

Provides energy in Energy Bars, White Chocolate Macadamia Nut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Energy Bars, White Chocolate Macadamia Nut supports muscle growth and strength.

Supports muscle growth and strength in Energy Bars, White Chocolate Macadamia Nut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Energy Bars, White Chocolate Macadamia Nut helps in weight management.

Helps in weight management in Energy Bars, White Chocolate Macadamia Nut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Energy Bars, White Chocolate Macadamia Nut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Energy Bars, White Chocolate Macadamia Nut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Energy Bars, White Chocolate Macadamia Nut improves skin, hair, and nails.

Improves skin, hair, and nails in Energy Bars, White Chocolate Macadamia Nut is essential for the health and growth of hair, skin, and nails.

Protein in Energy Bars, White Chocolate Macadamia Nut regulates blood sugar levels.

Regulates blood sugar levels in Energy Bars, White Chocolate Macadamia Nut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Energy Bars, White Chocolate Macadamia Nut boosts the immune system

Vitamin D in Energy Bars, White Chocolate Macadamia Nut enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Energy Bars, White Chocolate Macadamia Nut improves muscle function

Vitamin D in Energy Bars, White Chocolate Macadamia Nut is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Energy Bars, White Chocolate Macadamia Nut promotes cardiovascular health

Vitamin D in Energy Bars, White Chocolate Macadamia Nut may help regulate blood pressure and support overall heart health.

Vitamin D in Energy Bars, White Chocolate Macadamia Nut reduces the risk of certain diseases

Adequate levels of Vitamin D in Energy Bars, White Chocolate Macadamia Nut are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Energy Bars, White Chocolate Macadamia Nut supports mental health

Vitamin D in Energy Bars, White Chocolate Macadamia Nut deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Energy Bars, White Chocolate Macadamia Nut aids in weight management

Studies suggest Vitamin D in Energy Bars, White Chocolate Macadamia Nut may help regulate body weight and reduce fat accumulation.

Vitamin D in Energy Bars, White Chocolate Macadamia Nut improves insulin sensitivity

Vitamin D in Energy Bars, White Chocolate Macadamia Nut plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Energy Bars, White Chocolate Macadamia Nut supports prenatal health

Vitamin D in Energy Bars, White Chocolate Macadamia Nut is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Energy Bars, White Chocolate Macadamia Nut supports bone health.

Calcium in Energy Bars, White Chocolate Macadamia Nut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Energy Bars, White Chocolate Macadamia Nut supports muscle function.

Calcium in Energy Bars, White Chocolate Macadamia Nut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Energy Bars, White Chocolate Macadamia Nut supports heart health.

Calcium in Energy Bars, White Chocolate Macadamia Nut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Energy Bars, White Chocolate Macadamia Nut supports nerve transmission.

Calcium in Energy Bars, White Chocolate Macadamia Nut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Energy Bars, White Chocolate Macadamia Nut supports blood clotting.

Calcium in Energy Bars, White Chocolate Macadamia Nut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Energy Bars, White Chocolate Macadamia Nut supports hormonal secretion.

Calcium in Energy Bars, White Chocolate Macadamia Nut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Energy Bars, White Chocolate Macadamia Nut supports weight management.

Calcium in Energy Bars, White Chocolate Macadamia Nut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Energy Bars, White Chocolate Macadamia Nut supports dental health.

Calcium in Energy Bars, White Chocolate Macadamia Nut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Energy Bars, White Chocolate Macadamia Nut supports blood pressure regulation.

Calcium in Energy Bars, White Chocolate Macadamia Nut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 260 calories?

The amount of exercise required to burn off 1 bar Energy Bars, White Chocolate Macadamia Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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