Energy Bar, White Chocolate Macadamia Nut

Clif Bar

13.48

% from protein

62.92

% from carbs

62.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
260
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 1.5 g

Monounsaturated 4 g

Sodium, Na 230 mg
10%

Potassium, K 228 mg
4.9%

Total Carbohydrates 42 g
15.3%

Fiber 5 g
17.9%

Sugars 17 g
34%

Protein 9 g
18%

Vitamin A 500 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 6 mg

Calcium 44 mg

Iron 2 mg

Sugars, added 16 g

Energy Bar, White Chocolate Macadamia Nut Nutrients FAQs

Nutrients

What is the calorie content of Energy Bar, White Chocolate Macadamia Nut?

A typical serving 1 bar (68 grams) of Energy Bar, White Chocolate Macadamia Nut contains approximately 260 calories.

You can check the exact calorie content by logging Energy Bar, White Chocolate Macadamia Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Energy Bar, White Chocolate Macadamia Nut have?

The amount of fat in Energy Bar, White Chocolate Macadamia Nut depends on the ingredients and preparation method. On average, one serving 1 bar (68 grams) of Energy Bar, White Chocolate Macadamia Nut contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Energy Bar, White Chocolate Macadamia Nut have?

The protein content in Energy Bar, White Chocolate Macadamia Nut depends on the ingredients exists in it. On average, 1 bar (68 grams) of Energy Bar, White Chocolate Macadamia Nut contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Energy Bar, White Chocolate Macadamia Nut, Download Nutribit app for healthier you!

How much sugar does a Energy Bar, White Chocolate Macadamia Nut have?

On average, 1 bar (68 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Energy Bar, White Chocolate Macadamia Nut.

How Much carbohydrates (carbs) is in Energy Bar, White Chocolate Macadamia Nut?

The amount of carbohydrates (carbs) in Energy Bar, White Chocolate Macadamia Nut depends on its serving size and preparation. On average, 1 bar (68 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Energy Bar, White Chocolate Macadamia Nut.

How Much Fiber is in Energy Bar, White Chocolate Macadamia Nut?

Energy Bar, White Chocolate Macadamia Nut contains approximately 5 grams of fiber in 1 bar (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Energy Bar, White Chocolate Macadamia Nut for healthier you!

What vitamins and minerals are in a Energy Bar, White Chocolate Macadamia Nut?

Vitamins in Energy Bar, White Chocolate Macadamia Nut:

  • Vitamin A:Energy Bar, White Chocolate Macadamia Nut has 500 IU of Vitamin A.
  • Vitamin C:Energy Bar, White Chocolate Macadamia Nut has 6 mg of Vitamin C.

Energy Bar, White Chocolate Macadamia Nut contains following minerals:

  • Energy Bar, White Chocolate Macadamia Nut has 44mg of Calcium.
  • Energy Bar, White Chocolate Macadamia Nut has 230mg of Sodium, Na.
  • Energy Bar, White Chocolate Macadamia Nut has 228mg of Potassium, K.
  • Energy Bar, White Chocolate Macadamia Nut has 2mg of Iron.

General

Does Energy Bar, White Chocolate Macadamia Nut contain caffeine?

Energy Bar, White Chocolate Macadamia Nut does not contain any caffeine.

Does Energy Bar, White Chocolate Macadamia Nut contain alcohol?

Energy Bar, White Chocolate Macadamia Nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Energy Bar, White Chocolate Macadamia Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Energy Bar, White Chocolate Macadamia Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Energy Bar, White Chocolate Macadamia Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Energy Bar, White Chocolate Macadamia Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Energy Bar, White Chocolate Macadamia Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Energy Bar, White Chocolate Macadamia Nut for free?

Yes! Since Energy Bar, White Chocolate Macadamia Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Energy Bar, White Chocolate Macadamia Nut with water tracking feature?

Nutribit automatically calculates the water content of Energy Bar, White Chocolate Macadamia Nut and adds it to your daily hydration log. Simply log Energy Bar, White Chocolate Macadamia Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Energy Bar, White Chocolate Macadamia Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Energy Bar, White Chocolate Macadamia Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Energy Bar, White Chocolate Macadamia Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Energy Bar, White Chocolate Macadamia Nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Energy Bar, White Chocolate Macadamia Nut

Total Carbohydrates in Energy Bar, White Chocolate Macadamia Nut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Energy Bar, White Chocolate Macadamia Nut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Energy Bar, White Chocolate Macadamia Nut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Energy Bar, White Chocolate Macadamia Nut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Energy Bar, White Chocolate Macadamia Nut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Energy Bar, White Chocolate Macadamia Nut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Energy Bar, White Chocolate Macadamia Nut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Energy Bar, White Chocolate Macadamia Nut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Energy Bar, White Chocolate Macadamia Nut aids weight management by helping you feel full longer.

Fiber-rich carbs from Energy Bar, White Chocolate Macadamia Nut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Energy Bar, White Chocolate Macadamia Nut enhances brain function and helps improve memory and focus.

Glucose from Energy Bar, White Chocolate Macadamia Nut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Energy Bar, White Chocolate Macadamia Nut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Energy Bar, White Chocolate Macadamia Nut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Energy Bar, White Chocolate Macadamia Nut promotes gut health by feeding beneficial gut bacteria.

Fiber in Energy Bar, White Chocolate Macadamia Nut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Energy Bar, White Chocolate Macadamia Nut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Energy Bar, White Chocolate Macadamia Nut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Energy Bar, White Chocolate Macadamia Nut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Energy Bar, White Chocolate Macadamia Nut, help regulate blood pressure and reduce hypertension risk.

Protein in Energy Bar, White Chocolate Macadamia Nut supports building and repairing tissues.

Builds and repairs tissues in Energy Bar, White Chocolate Macadamia Nut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Energy Bar, White Chocolate Macadamia Nut supports immune function.

Supports immune function in Energy Bar, White Chocolate Macadamia Nut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Energy Bar, White Chocolate Macadamia Nut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Energy Bar, White Chocolate Macadamia Nut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Energy Bar, White Chocolate Macadamia Nut provides energy.

Provides energy in Energy Bar, White Chocolate Macadamia Nut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Energy Bar, White Chocolate Macadamia Nut supports muscle growth and strength.

Supports muscle growth and strength in Energy Bar, White Chocolate Macadamia Nut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Energy Bar, White Chocolate Macadamia Nut helps in weight management.

Helps in weight management in Energy Bar, White Chocolate Macadamia Nut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Energy Bar, White Chocolate Macadamia Nut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Energy Bar, White Chocolate Macadamia Nut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Energy Bar, White Chocolate Macadamia Nut supports bone health.

Supports bone health in Energy Bar, White Chocolate Macadamia Nut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Energy Bar, White Chocolate Macadamia Nut improves skin, hair, and nails.

Improves skin, hair, and nails in Energy Bar, White Chocolate Macadamia Nut is essential for the health and growth of hair, skin, and nails.

Protein in Energy Bar, White Chocolate Macadamia Nut regulates blood sugar levels.

Regulates blood sugar levels in Energy Bar, White Chocolate Macadamia Nut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Energy Bar, White Chocolate Macadamia Nut supports digestion.

Fiber in Energy Bar, White Chocolate Macadamia Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Energy Bar, White Chocolate Macadamia Nut supports heart health.

Soluble fiber in Energy Bar, White Chocolate Macadamia Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Energy Bar, White Chocolate Macadamia Nut aids in weight management.

Fiber-rich foods in Energy Bar, White Chocolate Macadamia Nut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Energy Bar, White Chocolate Macadamia Nut regulates blood sugar.

Fiber in Energy Bar, White Chocolate Macadamia Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Energy Bar, White Chocolate Macadamia Nut promotes gut health.

Fiber in Energy Bar, White Chocolate Macadamia Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Energy Bar, White Chocolate Macadamia Nut lowers the risk of colon cancer.

A high-fiber diet from Energy Bar, White Chocolate Macadamia Nut is linked to a reduced risk of colon cancer.

Fiber in Energy Bar, White Chocolate Macadamia Nut improves skin health.

Fiber in Energy Bar, White Chocolate Macadamia Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Energy Bar, White Chocolate Macadamia Nut helps lower blood pressure.

Adequate fiber in Energy Bar, White Chocolate Macadamia Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Energy Bar, White Chocolate Macadamia Nut boosts immune function.

Fiber in Energy Bar, White Chocolate Macadamia Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Energy Bar, White Chocolate Macadamia Nut reduces the risk of type 2 diabetes.

Fiber in Energy Bar, White Chocolate Macadamia Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 1 bar Energy Bar, White Chocolate Macadamia Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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