Energy Granola, White Chocolate Macadamia Nut

CLIF

12.5

% from protein

59.38

% from carbs

59.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86.6 g(87g)
Amount per serving
Calories
373.1
% Daily value*
Total Fat 11.9 g
18.4%
Saturated 2.2 g
11.2%
Polyunsaturated 1.5 g
Monounsaturated 6.7 g
Sodium, Na 298.5 mg
13%
Potassium, K 182.1 mg
3.9%
Total Carbohydrates 56.7 g
20.6%
Fiber 4.5 g
16%
Sugars 16.4 g
32.8%
Protein 11.9 g
23.9%
Calcium 38.8 mg
Iron 4 mg

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Energy Granola, White Chocolate Macadamia Nut Nutrients FAQs

Nutrients

What is the calorie content of Energy Granola, White Chocolate Macadamia Nut?

A typical serving 0.67 cup bowl (58 grams) of Energy Granola, White Chocolate Macadamia Nut contains approximately 250 calories.

You can check the exact calorie content by logging Energy Granola, White Chocolate Macadamia Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Energy Granola, White Chocolate Macadamia Nut have?

The amount of fat in Energy Granola, White Chocolate Macadamia Nut depends on the ingredients and preparation method. On average, one serving 0.67 cup bowl (58 grams) of Energy Granola, White Chocolate Macadamia Nut contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Energy Granola, White Chocolate Macadamia Nut have?

The protein content in Energy Granola, White Chocolate Macadamia Nut depends on the ingredients exists in it. On average, 0.67 cup bowl (58 grams) of Energy Granola, White Chocolate Macadamia Nut contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Energy Granola, White Chocolate Macadamia Nut, Download Nutribit app for healthier you!

How much sugar does a Energy Granola, White Chocolate Macadamia Nut have?

On average, 0.67 cup bowl (58 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Energy Granola, White Chocolate Macadamia Nut.

How Much carbohydrates (carbs) is in Energy Granola, White Chocolate Macadamia Nut?

The amount of carbohydrates (carbs) in Energy Granola, White Chocolate Macadamia Nut depends on its serving size and preparation. On average, 0.67 cup bowl (58 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Energy Granola, White Chocolate Macadamia Nut.

How Much Fiber is in Energy Granola, White Chocolate Macadamia Nut?

Energy Granola, White Chocolate Macadamia Nut contains approximately 3 grams of fiber in 0.67 cup bowl (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Energy Granola, White Chocolate Macadamia Nut for healthier you!

What vitamins and minerals are in a Energy Granola, White Chocolate Macadamia Nut?

Energy Granola, White Chocolate Macadamia Nut contains following minerals:

  • Energy Granola, White Chocolate Macadamia Nut has 26mg of Calcium.
  • Energy Granola, White Chocolate Macadamia Nut has 200mg of Sodium, Na.
  • Energy Granola, White Chocolate Macadamia Nut has 122mg of Potassium, K.
  • Energy Granola, White Chocolate Macadamia Nut has 2.7mg of Iron.

General

Does Energy Granola, White Chocolate Macadamia Nut contain caffeine?

Energy Granola, White Chocolate Macadamia Nut does not contain any caffeine.

Does Energy Granola, White Chocolate Macadamia Nut contain alcohol?

Energy Granola, White Chocolate Macadamia Nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Energy Granola, White Chocolate Macadamia Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Energy Granola, White Chocolate Macadamia Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Energy Granola, White Chocolate Macadamia Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Energy Granola, White Chocolate Macadamia Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Energy Granola, White Chocolate Macadamia Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Energy Granola, White Chocolate Macadamia Nut for free?

Yes! Since Energy Granola, White Chocolate Macadamia Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Energy Granola, White Chocolate Macadamia Nut with water tracking feature?

Nutribit automatically calculates the water content of Energy Granola, White Chocolate Macadamia Nut and adds it to your daily hydration log. Simply log Energy Granola, White Chocolate Macadamia Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Energy Granola, White Chocolate Macadamia Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Energy Granola, White Chocolate Macadamia Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Energy Granola, White Chocolate Macadamia Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Energy Granola, White Chocolate Macadamia Nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Energy Granola, White Chocolate Macadamia Nut

Protein in Energy Granola, White Chocolate Macadamia Nut supports building and repairing tissues.

Builds and repairs tissues in Energy Granola, White Chocolate Macadamia Nut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Energy Granola, White Chocolate Macadamia Nut supports immune function.

Supports immune function in Energy Granola, White Chocolate Macadamia Nut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Energy Granola, White Chocolate Macadamia Nut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Energy Granola, White Chocolate Macadamia Nut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Energy Granola, White Chocolate Macadamia Nut provides energy.

Provides energy in Energy Granola, White Chocolate Macadamia Nut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Energy Granola, White Chocolate Macadamia Nut supports muscle growth and strength.

Supports muscle growth and strength in Energy Granola, White Chocolate Macadamia Nut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Energy Granola, White Chocolate Macadamia Nut helps in weight management.

Helps in weight management in Energy Granola, White Chocolate Macadamia Nut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Energy Granola, White Chocolate Macadamia Nut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Energy Granola, White Chocolate Macadamia Nut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Energy Granola, White Chocolate Macadamia Nut supports bone health.

Supports bone health in Energy Granola, White Chocolate Macadamia Nut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Energy Granola, White Chocolate Macadamia Nut improves skin, hair, and nails.

Improves skin, hair, and nails in Energy Granola, White Chocolate Macadamia Nut is essential for the health and growth of hair, skin, and nails.

Protein in Energy Granola, White Chocolate Macadamia Nut regulates blood sugar levels.

Regulates blood sugar levels in Energy Granola, White Chocolate Macadamia Nut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 0.67 cup bowl Energy Granola, White Chocolate Macadamia Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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