Root Beer Toaster Pastries

Pop-Tarts

4.06

% from protein

73.1

% from carbs

73.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
390
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 3.5 g

Monounsaturated 2 g

Sodium, Na 340 mg
14.8%

Total Carbohydrates 72 g
26.2%

Fiber 1 g
3.6%

Sugars 30 g
60%

Protein 4 g
8%

Vitamin A 1000 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 3.6 mg

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Root Beer Toaster Pastries Nutrients FAQs

Nutrients

What is the calorie content of Root Beer Toaster Pastries?

A typical serving 1 package (100 grams) of Root Beer Toaster Pastries contains approximately 390 calories.

You can check the exact calorie content by logging Root Beer Toaster Pastries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Root Beer Toaster Pastries have?

The amount of fat in Root Beer Toaster Pastries depends on the ingredients and preparation method. On average, one serving 1 package (100 grams) of Root Beer Toaster Pastries contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Root Beer Toaster Pastries have?

The protein content in Root Beer Toaster Pastries depends on the ingredients exists in it. On average, 1 package (100 grams) of Root Beer Toaster Pastries contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Root Beer Toaster Pastries, Download Nutribit app for healthier you!

How much sugar does a Root Beer Toaster Pastries have?

On average, 1 package (100 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Root Beer Toaster Pastries.

How Much carbohydrates (carbs) is in Root Beer Toaster Pastries?

The amount of carbohydrates (carbs) in Root Beer Toaster Pastries depends on its serving size and preparation. On average, 1 package (100 grams) contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Root Beer Toaster Pastries.

How Much Fiber is in Root Beer Toaster Pastries?

Root Beer Toaster Pastries contains approximately 1 grams of fiber in 1 package (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Root Beer Toaster Pastries for healthier you!

What vitamins and minerals are in a Root Beer Toaster Pastries?

Vitamins in Root Beer Toaster Pastries:

  • Vitamin A:Root Beer Toaster Pastries has 1000 IU of Vitamin A.

Root Beer Toaster Pastries contains following minerals:

  • Root Beer Toaster Pastries has 340mg of Sodium, Na.
  • Root Beer Toaster Pastries has 3.6mg of Iron.

General

Does Root Beer Toaster Pastries contain caffeine?

Root Beer Toaster Pastries does not contain any caffeine.

Does Root Beer Toaster Pastries contain alcohol?

Root Beer Toaster Pastries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Root Beer Toaster Pastries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Root Beer Toaster Pastries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Root Beer Toaster Pastries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Root Beer Toaster Pastries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Root Beer Toaster Pastries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Root Beer Toaster Pastries for free?

Yes! Since Root Beer Toaster Pastries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Root Beer Toaster Pastries with water tracking feature?

Nutribit automatically calculates the water content of Root Beer Toaster Pastries and adds it to your daily hydration log. Simply log Root Beer Toaster Pastries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Root Beer Toaster Pastries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Root Beer Toaster Pastries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Root Beer Toaster Pastries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Root Beer Toaster Pastries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Root Beer Toaster Pastries

Total Carbohydrates in Root Beer Toaster Pastries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Root Beer Toaster Pastries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Root Beer Toaster Pastries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Root Beer Toaster Pastries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Root Beer Toaster Pastries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Root Beer Toaster Pastries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Root Beer Toaster Pastries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Root Beer Toaster Pastries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Root Beer Toaster Pastries aids weight management by helping you feel full longer.

Fiber-rich carbs from Root Beer Toaster Pastries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Root Beer Toaster Pastries enhances brain function and helps improve memory and focus.

Glucose from Root Beer Toaster Pastries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Root Beer Toaster Pastries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Root Beer Toaster Pastries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Root Beer Toaster Pastries promotes gut health by feeding beneficial gut bacteria.

Fiber in Root Beer Toaster Pastries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Root Beer Toaster Pastries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Root Beer Toaster Pastries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Root Beer Toaster Pastries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Root Beer Toaster Pastries, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Root Beer Toaster Pastries supports eye health.

Vitamin A in Root Beer Toaster Pastries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Root Beer Toaster Pastries boosts immune function.

Vitamin A in Root Beer Toaster Pastries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Root Beer Toaster Pastries promotes healthy skin.

Vitamin A in Root Beer Toaster Pastries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Root Beer Toaster Pastries enhances reproductive health.

Vitamin A in Root Beer Toaster Pastries plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Root Beer Toaster Pastries supports bone health.

Vitamin A in Root Beer Toaster Pastries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Root Beer Toaster Pastries reduces the risk of certain cancers.

Vitamin A in Root Beer Toaster Pastries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Root Beer Toaster Pastries promotes healthy development during pregnancy.

Vitamin A in Root Beer Toaster Pastries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Root Beer Toaster Pastries maintains healthy mucous membranes.

Vitamin A in Root Beer Toaster Pastries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Root Beer Toaster Pastries improves wound healing.

Vitamin A in Root Beer Toaster Pastries promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Root Beer Toaster Pastries may reduce the risk of macular degeneration.

Vitamin A in Root Beer Toaster Pastries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 390 calories?

The amount of exercise required to burn off 1 package Root Beer Toaster Pastries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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