Toaster Pastries, Frosted Cinnamon Roll

Pop-Tarts

Total Energy

210

kcal

65.7

% from carbs

3.86

% from protein

30.43

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

1.5g

Sodium, Na

170mg

7.4%

Total Carbohydrates

34g

12.4%

Fiber

0.5g

1.8%

Sugars

13g

26%

Protein

2g

4%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toaster Pastries, Frosted Cinnamon Roll

A typical serving 1 pastry of Toaster Pastries, Frosted Cinnamon Roll (50 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toaster Pastries, Frosted Cinnamon Roll depends on the ingredients and preparation method. On average, one serving 1 pastry (50 grams) of Toaster Pastries, Frosted Cinnamon Roll contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toaster Pastries, Frosted Cinnamon Roll depends on the ingredients exists in it. On average, 1 pastry of Toaster Pastries, Frosted Cinnamon Roll (about 50 grams) contains approximately 2 grams of protein.

On average, 1 pastry (about 50 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 50 grams) contains about 34 grams of carbohydrates.

Toaster Pastries, Frosted Cinnamon Roll contains approximately 0.5 grams of fiber in 1 pastry (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 pastry Toaster Pastries, Frosted Cinnamon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.