Asian Garden Stir Fry, Vegetable
Ahold
18.08
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Asian Garden Stir Fry, Vegetable Nutrients FAQs
Nutrients
- Vitamin A:Asian Garden Stir Fry, Vegetable has 4500 IU of Vitamin A.
- Vitamin C:Asian Garden Stir Fry, Vegetable has 12 mg of Vitamin C.
- Asian Garden Stir Fry, Vegetable has 130mg of Calcium.
- Asian Garden Stir Fry, Vegetable has 890mg of Sodium, Na.
- Asian Garden Stir Fry, Vegetable has 3.6mg of Iron.
What is the calorie content of Asian Garden Stir Fry, Vegetable?
A typical serving 0.5 package (340 grams) of Asian Garden Stir Fry, Vegetable contains approximately 350 calories.
You can check the exact calorie content by logging Asian Garden Stir Fry, Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asian Garden Stir Fry, Vegetable have?
The amount of fat in Asian Garden Stir Fry, Vegetable depends on the ingredients and preparation method. On average, one serving 0.5 package (340 grams) of Asian Garden Stir Fry, Vegetable contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asian Garden Stir Fry, Vegetable have?
The protein content in Asian Garden Stir Fry, Vegetable depends on the ingredients exists in it. On average, 0.5 package (340 grams) of Asian Garden Stir Fry, Vegetable contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Asian Garden Stir Fry, Vegetable, Download Nutribit app for healthier you!
How much sugar does a Asian Garden Stir Fry, Vegetable have?
On average, 0.5 package (340 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Garden Stir Fry, Vegetable.
How Much carbohydrates (carbs) is in Asian Garden Stir Fry, Vegetable?
The amount of carbohydrates (carbs) in Asian Garden Stir Fry, Vegetable depends on its serving size and preparation. On average, 0.5 package (340 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asian Garden Stir Fry, Vegetable.
How Much Fiber is in Asian Garden Stir Fry, Vegetable?
Asian Garden Stir Fry, Vegetable contains approximately 6 grams of fiber in 0.5 package (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Garden Stir Fry, Vegetable for healthier you!
What vitamins and minerals are in a Asian Garden Stir Fry, Vegetable?
Vitamins in Asian Garden Stir Fry, Vegetable:
Asian Garden Stir Fry, Vegetable contains following minerals:
General
Does Asian Garden Stir Fry, Vegetable contain caffeine?
Asian Garden Stir Fry, Vegetable does not contain any caffeine.
Does Asian Garden Stir Fry, Vegetable contain alcohol?
Asian Garden Stir Fry, Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asian Garden Stir Fry, Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Garden Stir Fry, Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asian Garden Stir Fry, Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asian Garden Stir Fry, Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Garden Stir Fry, Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asian Garden Stir Fry, Vegetable for free?
Yes! Since Asian Garden Stir Fry, Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asian Garden Stir Fry, Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Asian Garden Stir Fry, Vegetable and adds it to your daily hydration log. Simply log Asian Garden Stir Fry, Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asian Garden Stir Fry, Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asian Garden Stir Fry, Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asian Garden Stir Fry, Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asian Garden Stir Fry, Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asian Garden Stir Fry, Vegetable
Protein and Vitamin A in Asian Garden Stir Fry, Vegetable supports bone health.
Protein in Asian Garden Stir Fry, Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Asian Garden Stir Fry, Vegetable contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Asian Garden Stir Fry, Vegetable provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Asian Garden Stir Fry, Vegetable are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Asian Garden Stir Fry, Vegetable supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Asian Garden Stir Fry, Vegetable aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Asian Garden Stir Fry, Vegetable helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Asian Garden Stir Fry, Vegetable help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Asian Garden Stir Fry, Vegetable helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Asian Garden Stir Fry, Vegetable can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Asian Garden Stir Fry, Vegetable aids weight management by helping you feel full longer.
Fiber-rich carbs from Asian Garden Stir Fry, Vegetable help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Asian Garden Stir Fry, Vegetable enhances brain function and helps improve memory and focus.
Glucose from Asian Garden Stir Fry, Vegetable is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Asian Garden Stir Fry, Vegetable boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Asian Garden Stir Fry, Vegetable provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Asian Garden Stir Fry, Vegetable promotes gut health by feeding beneficial gut bacteria.
Fiber in Asian Garden Stir Fry, Vegetable serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Asian Garden Stir Fry, Vegetable improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Asian Garden Stir Fry, Vegetable support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Asian Garden Stir Fry, Vegetable helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Asian Garden Stir Fry, Vegetable, help regulate blood pressure and reduce hypertension risk.
Protein in Asian Garden Stir Fry, Vegetable supports building and repairing tissues.
Builds and repairs tissues in Asian Garden Stir Fry, Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asian Garden Stir Fry, Vegetable supports immune function.
Supports immune function in Asian Garden Stir Fry, Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asian Garden Stir Fry, Vegetable helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asian Garden Stir Fry, Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asian Garden Stir Fry, Vegetable provides energy.
Provides energy in Asian Garden Stir Fry, Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asian Garden Stir Fry, Vegetable supports muscle growth and strength.
Supports muscle growth and strength in Asian Garden Stir Fry, Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asian Garden Stir Fry, Vegetable helps in weight management.
Helps in weight management in Asian Garden Stir Fry, Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asian Garden Stir Fry, Vegetable aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asian Garden Stir Fry, Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asian Garden Stir Fry, Vegetable improves skin, hair, and nails.
Improves skin, hair, and nails in Asian Garden Stir Fry, Vegetable is essential for the health and growth of hair, skin, and nails.
Protein in Asian Garden Stir Fry, Vegetable regulates blood sugar levels.
Regulates blood sugar levels in Asian Garden Stir Fry, Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Asian Garden Stir Fry, Vegetable supports digestion.
Fiber in Asian Garden Stir Fry, Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Asian Garden Stir Fry, Vegetable supports heart health.
Soluble fiber in Asian Garden Stir Fry, Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Asian Garden Stir Fry, Vegetable aids in weight management.
Fiber-rich foods in Asian Garden Stir Fry, Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Asian Garden Stir Fry, Vegetable regulates blood sugar.
Fiber in Asian Garden Stir Fry, Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Asian Garden Stir Fry, Vegetable promotes gut health.
Fiber in Asian Garden Stir Fry, Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Asian Garden Stir Fry, Vegetable lowers the risk of colon cancer.
A high-fiber diet from Asian Garden Stir Fry, Vegetable is linked to a reduced risk of colon cancer.
Fiber in Asian Garden Stir Fry, Vegetable improves skin health.
Fiber in Asian Garden Stir Fry, Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Asian Garden Stir Fry, Vegetable helps lower blood pressure.
Adequate fiber in Asian Garden Stir Fry, Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Asian Garden Stir Fry, Vegetable boosts immune function.
Fiber in Asian Garden Stir Fry, Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Asian Garden Stir Fry, Vegetable reduces the risk of type 2 diabetes.
Fiber in Asian Garden Stir Fry, Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Asian Garden Stir Fry, Vegetable supports eye health.
Vitamin A in Asian Garden Stir Fry, Vegetable is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Asian Garden Stir Fry, Vegetable boosts immune function.
Vitamin A in Asian Garden Stir Fry, Vegetable helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Asian Garden Stir Fry, Vegetable promotes healthy skin.
Vitamin A in Asian Garden Stir Fry, Vegetable supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Asian Garden Stir Fry, Vegetable enhances reproductive health.
Vitamin A in Asian Garden Stir Fry, Vegetable plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Asian Garden Stir Fry, Vegetable reduces the risk of certain cancers.
Vitamin A in Asian Garden Stir Fry, Vegetable helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Asian Garden Stir Fry, Vegetable promotes healthy development during pregnancy.
Vitamin A in Asian Garden Stir Fry, Vegetable is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Asian Garden Stir Fry, Vegetable maintains healthy mucous membranes.
Vitamin A in Asian Garden Stir Fry, Vegetable helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Asian Garden Stir Fry, Vegetable improves wound healing.
Vitamin A in Asian Garden Stir Fry, Vegetable promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Asian Garden Stir Fry, Vegetable may reduce the risk of macular degeneration.
Vitamin A in Asian Garden Stir Fry, Vegetable, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Asian Garden Stir Fry, Vegetable supports fluid balance.
Maintains Fluid Balance in Asian Garden Stir Fry, Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asian Garden Stir Fry, Vegetable supports nerve function.
Supports Nerve Function in Asian Garden Stir Fry, Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asian Garden Stir Fry, Vegetable helps regulate blood pressure.
Regulates Blood Pressure in Asian Garden Stir Fry, Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asian Garden Stir Fry, Vegetable supports muscle function.
Aids Muscle Function in Asian Garden Stir Fry, Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asian Garden Stir Fry, Vegetable aids nutrient absorption.
Improves Nutrient Absorption in Asian Garden Stir Fry, Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asian Garden Stir Fry, Vegetable helps balance pH levels.
Balances pH Levels in Asian Garden Stir Fry, Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asian Garden Stir Fry, Vegetable supports bone health.
Supports Bone Health in Asian Garden Stir Fry, Vegetable helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 0.5 package Asian Garden Stir Fry, Vegetable
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.