Asian Vegetable Stir Fry

Trader Joe's

28.57

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
50
% Daily value*
Sodium, Na 40 mg
1.7%
Potassium, K 376 mg
8%
Total Carbohydrates 10 g
3.6%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 4 g
8%
Vitamin A 3500 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 72 mg
Calcium 52 mg
Iron 0.7 mg
Sugars, added 0 g

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Asian Vegetable Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Asian Vegetable Stir Fry?

A typical serving 0.5 cup (85 grams) of Asian Vegetable Stir Fry contains approximately 25 calories.

You can check the exact calorie content by logging Asian Vegetable Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Vegetable Stir Fry have?

The amount of fat in Asian Vegetable Stir Fry depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Asian Vegetable Stir Fry contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Vegetable Stir Fry have?

The protein content in Asian Vegetable Stir Fry depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Asian Vegetable Stir Fry contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Vegetable Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Asian Vegetable Stir Fry have?

On average, 0.5 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Vegetable Stir Fry.

How Much carbohydrates (carbs) is in Asian Vegetable Stir Fry?

The amount of carbohydrates (carbs) in Asian Vegetable Stir Fry depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Vegetable Stir Fry.

How Much Fiber is in Asian Vegetable Stir Fry?

Asian Vegetable Stir Fry contains approximately 2 grams of fiber in 0.5 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Vegetable Stir Fry for healthier you!

What vitamins and minerals are in a Asian Vegetable Stir Fry?

Vitamins in Asian Vegetable Stir Fry:

  • Vitamin A:Asian Vegetable Stir Fry has 1750 IU of Vitamin A.
  • Vitamin C:Asian Vegetable Stir Fry has 36 mg of Vitamin C.

Asian Vegetable Stir Fry contains following minerals:

  • Asian Vegetable Stir Fry has 26mg of Calcium.
  • Asian Vegetable Stir Fry has 20mg of Sodium, Na.
  • Asian Vegetable Stir Fry has 188mg of Potassium, K.
  • Asian Vegetable Stir Fry has 0.36mg of Iron.

General

Does Asian Vegetable Stir Fry contain caffeine?

Asian Vegetable Stir Fry does not contain any caffeine.

Does Asian Vegetable Stir Fry contain alcohol?

Asian Vegetable Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Vegetable Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Vegetable Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Vegetable Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Vegetable Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Vegetable Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Vegetable Stir Fry for free?

Yes! Since Asian Vegetable Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Vegetable Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Asian Vegetable Stir Fry and adds it to your daily hydration log. Simply log Asian Vegetable Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Vegetable Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Vegetable Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Vegetable Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Vegetable Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Vegetable Stir Fry

Vitamin A in Asian Vegetable Stir Fry supports eye health.

Vitamin A in Asian Vegetable Stir Fry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Asian Vegetable Stir Fry boosts immune function.

Vitamin A in Asian Vegetable Stir Fry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Asian Vegetable Stir Fry promotes healthy skin.

Vitamin A in Asian Vegetable Stir Fry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Asian Vegetable Stir Fry enhances reproductive health.

Vitamin A in Asian Vegetable Stir Fry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Asian Vegetable Stir Fry supports bone health.

Vitamin A in Asian Vegetable Stir Fry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Asian Vegetable Stir Fry reduces the risk of certain cancers.

Vitamin A in Asian Vegetable Stir Fry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Asian Vegetable Stir Fry promotes healthy development during pregnancy.

Vitamin A in Asian Vegetable Stir Fry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Asian Vegetable Stir Fry maintains healthy mucous membranes.

Vitamin A in Asian Vegetable Stir Fry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Asian Vegetable Stir Fry improves wound healing.

Vitamin A in Asian Vegetable Stir Fry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Asian Vegetable Stir Fry may reduce the risk of macular degeneration.

Vitamin A in Asian Vegetable Stir Fry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 0.5 cup Asian Vegetable Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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