Granola Mix, Honey & Oat

Laura Lynn

Total Energy

250

kcal

66.93

% from carbs

7.97

% from protein

25.1

% from fats

In 60 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

150mg

6.5%

Potassium, K

160mg

3.4%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.8mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Mix, Honey & Oat

A typical serving 0.5 cup of Granola Mix, Honey & Oat (60 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Mix, Honey & Oat depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of Granola Mix, Honey & Oat contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Mix, Honey & Oat depends on the ingredients exists in it. On average, 0.5 cup of Granola Mix, Honey & Oat (about 60 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 60 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 60 grams) contains about 42 grams of carbohydrates.

Granola Mix, Honey & Oat contains approximately 4 grams of fiber in 0.5 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup Granola Mix, Honey & Oat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.