Oat & Dark Chocolate Protein Granola Mix

Laura Lynn

15.44

% from protein

60.23

% from carbs

60.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89.6 g(90g)
Amount per serving
Calories
388.1
% Daily value*
Total Fat 10.4 g
16.1%
Saturated 2.2 g
11.2%
Polyunsaturated 3 g
Monounsaturated 4.5 g
Sodium, Na 253.7 mg
11%
Potassium, K 253.7 mg
5.4%
Total Carbohydrates 58.2 g
21.2%
Fiber 6 g
21.3%
Sugars 20.9 g
41.8%
Protein 14.9 g
29.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 59.7 mg
Iron 3.7 mg
Sugars, added 20.9 g

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Oat & Dark Chocolate Protein Granola Mix Nutrients FAQs

Nutrients

What is the calorie content of Oat & Dark Chocolate Protein Granola Mix?

A typical serving 0.67 cup (60 grams) of Oat & Dark Chocolate Protein Granola Mix contains approximately 260 calories.

You can check the exact calorie content by logging Oat & Dark Chocolate Protein Granola Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat & Dark Chocolate Protein Granola Mix have?

The amount of fat in Oat & Dark Chocolate Protein Granola Mix depends on the ingredients and preparation method. On average, one serving 0.67 cup (60 grams) of Oat & Dark Chocolate Protein Granola Mix contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat & Dark Chocolate Protein Granola Mix have?

The protein content in Oat & Dark Chocolate Protein Granola Mix depends on the ingredients exists in it. On average, 0.67 cup (60 grams) of Oat & Dark Chocolate Protein Granola Mix contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Oat & Dark Chocolate Protein Granola Mix, Download Nutribit app for healthier you!

How much sugar does a Oat & Dark Chocolate Protein Granola Mix have?

On average, 0.67 cup (60 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat & Dark Chocolate Protein Granola Mix.

How Much carbohydrates (carbs) is in Oat & Dark Chocolate Protein Granola Mix?

The amount of carbohydrates (carbs) in Oat & Dark Chocolate Protein Granola Mix depends on its serving size and preparation. On average, 0.67 cup (60 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat & Dark Chocolate Protein Granola Mix.

How Much Fiber is in Oat & Dark Chocolate Protein Granola Mix?

Oat & Dark Chocolate Protein Granola Mix contains approximately 4 grams of fiber in 0.67 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat & Dark Chocolate Protein Granola Mix for healthier you!

What vitamins and minerals are in a Oat & Dark Chocolate Protein Granola Mix?

Oat & Dark Chocolate Protein Granola Mix contains following minerals:

  • Oat & Dark Chocolate Protein Granola Mix has 40mg of Calcium.
  • Oat & Dark Chocolate Protein Granola Mix has 170mg of Sodium, Na.
  • Oat & Dark Chocolate Protein Granola Mix has 170mg of Potassium, K.
  • Oat & Dark Chocolate Protein Granola Mix has 2.5mg of Iron.

General

Does Oat & Dark Chocolate Protein Granola Mix contain caffeine?

Oat & Dark Chocolate Protein Granola Mix does not contain any caffeine.

Does Oat & Dark Chocolate Protein Granola Mix contain alcohol?

Oat & Dark Chocolate Protein Granola Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat & Dark Chocolate Protein Granola Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat & Dark Chocolate Protein Granola Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat & Dark Chocolate Protein Granola Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat & Dark Chocolate Protein Granola Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat & Dark Chocolate Protein Granola Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat & Dark Chocolate Protein Granola Mix for free?

Yes! Since Oat & Dark Chocolate Protein Granola Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat & Dark Chocolate Protein Granola Mix with water tracking feature?

Nutribit automatically calculates the water content of Oat & Dark Chocolate Protein Granola Mix and adds it to your daily hydration log. Simply log Oat & Dark Chocolate Protein Granola Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat & Dark Chocolate Protein Granola Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat & Dark Chocolate Protein Granola Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat & Dark Chocolate Protein Granola Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat & Dark Chocolate Protein Granola Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat & Dark Chocolate Protein Granola Mix

Protein in Oat & Dark Chocolate Protein Granola Mix supports building and repairing tissues.

Builds and repairs tissues in Oat & Dark Chocolate Protein Granola Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oat & Dark Chocolate Protein Granola Mix supports immune function.

Supports immune function in Oat & Dark Chocolate Protein Granola Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oat & Dark Chocolate Protein Granola Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oat & Dark Chocolate Protein Granola Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oat & Dark Chocolate Protein Granola Mix provides energy.

Provides energy in Oat & Dark Chocolate Protein Granola Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oat & Dark Chocolate Protein Granola Mix supports muscle growth and strength.

Supports muscle growth and strength in Oat & Dark Chocolate Protein Granola Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oat & Dark Chocolate Protein Granola Mix helps in weight management.

Helps in weight management in Oat & Dark Chocolate Protein Granola Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oat & Dark Chocolate Protein Granola Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oat & Dark Chocolate Protein Granola Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oat & Dark Chocolate Protein Granola Mix supports bone health.

Supports bone health in Oat & Dark Chocolate Protein Granola Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oat & Dark Chocolate Protein Granola Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Oat & Dark Chocolate Protein Granola Mix is essential for the health and growth of hair, skin, and nails.

Protein in Oat & Dark Chocolate Protein Granola Mix regulates blood sugar levels.

Regulates blood sugar levels in Oat & Dark Chocolate Protein Granola Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 260 calories?

The amount of exercise required to burn off 0.67 cup Oat & Dark Chocolate Protein Granola Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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