Multigrain Fruit & Nuts Cereal

Laura Lynn

7.75

% from protein

81.36

% from carbs

81.36

% from fat
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Nutrition Facts

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Serving size
In 72 g(72g)
Amount per serving
Calories
280
% Daily value*

Total Fat 3.3 g
5.1%

Polyunsaturated 1.3 g

Monounsaturated 2.7 g

Sodium, Na 373.3 mg
16.2%

Total Carbohydrates 56 g
20.4%

Fiber 6.7 g
23.8%

Sugars 14.7 g
29.3%

Protein 5.3 g
10.7%

Vitamin A 1333.3 IU

Vitamin C 20 mg

Calcium 0 mg

Iron 8.4 mg

Multigrain Fruit & Nuts Cereal Nutrients FAQs

Nutrients

What is the calorie content of Multigrain Fruit & Nuts Cereal?

A typical serving 0.75 cup (54 grams) of Multigrain Fruit & Nuts Cereal contains approximately 210 calories.

You can check the exact calorie content by logging Multigrain Fruit & Nuts Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain Fruit & Nuts Cereal have?

The amount of fat in Multigrain Fruit & Nuts Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (54 grams) of Multigrain Fruit & Nuts Cereal contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain Fruit & Nuts Cereal have?

The protein content in Multigrain Fruit & Nuts Cereal depends on the ingredients exists in it. On average, 0.75 cup (54 grams) of Multigrain Fruit & Nuts Cereal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain Fruit & Nuts Cereal, Download Nutribit app for healthier you!

How much sugar does a Multigrain Fruit & Nuts Cereal have?

On average, 0.75 cup (54 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Fruit & Nuts Cereal.

How Much carbohydrates (carbs) is in Multigrain Fruit & Nuts Cereal?

The amount of carbohydrates (carbs) in Multigrain Fruit & Nuts Cereal depends on its serving size and preparation. On average, 0.75 cup (54 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain Fruit & Nuts Cereal.

How Much Fiber is in Multigrain Fruit & Nuts Cereal?

Multigrain Fruit & Nuts Cereal contains approximately 5 grams of fiber in 0.75 cup (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Fruit & Nuts Cereal for healthier you!

What vitamins and minerals are in a Multigrain Fruit & Nuts Cereal?

Vitamins in Multigrain Fruit & Nuts Cereal:

  • Vitamin A:Multigrain Fruit & Nuts Cereal has 1000 IU of Vitamin A.
  • Vitamin C:Multigrain Fruit & Nuts Cereal has 15 mg of Vitamin C.

Multigrain Fruit & Nuts Cereal contains following minerals:

  • Multigrain Fruit & Nuts Cereal has 280mg of Sodium, Na.
  • Multigrain Fruit & Nuts Cereal has 6.3mg of Iron.

General

Does Multigrain Fruit & Nuts Cereal contain caffeine?

Multigrain Fruit & Nuts Cereal does not contain any caffeine.

Does Multigrain Fruit & Nuts Cereal contain alcohol?

Multigrain Fruit & Nuts Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain Fruit & Nuts Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Fruit & Nuts Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain Fruit & Nuts Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain Fruit & Nuts Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Fruit & Nuts Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain Fruit & Nuts Cereal for free?

Yes! Since Multigrain Fruit & Nuts Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain Fruit & Nuts Cereal with water tracking feature?

Nutribit automatically calculates the water content of Multigrain Fruit & Nuts Cereal and adds it to your daily hydration log. Simply log Multigrain Fruit & Nuts Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain Fruit & Nuts Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Fruit & Nuts Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain Fruit & Nuts Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain Fruit & Nuts Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain Fruit & Nuts Cereal

Total Carbohydrates in Multigrain Fruit & Nuts Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Multigrain Fruit & Nuts Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Multigrain Fruit & Nuts Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Multigrain Fruit & Nuts Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Multigrain Fruit & Nuts Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Multigrain Fruit & Nuts Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Multigrain Fruit & Nuts Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Multigrain Fruit & Nuts Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Multigrain Fruit & Nuts Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Multigrain Fruit & Nuts Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Multigrain Fruit & Nuts Cereal enhances brain function and helps improve memory and focus.

Glucose from Multigrain Fruit & Nuts Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Multigrain Fruit & Nuts Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Multigrain Fruit & Nuts Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Multigrain Fruit & Nuts Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Multigrain Fruit & Nuts Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Multigrain Fruit & Nuts Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Multigrain Fruit & Nuts Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Multigrain Fruit & Nuts Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Multigrain Fruit & Nuts Cereal, help regulate blood pressure and reduce hypertension risk.

Fiber in Multigrain Fruit & Nuts Cereal supports digestion.

Fiber in Multigrain Fruit & Nuts Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Multigrain Fruit & Nuts Cereal supports heart health.

Soluble fiber in Multigrain Fruit & Nuts Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Multigrain Fruit & Nuts Cereal aids in weight management.

Fiber-rich foods in Multigrain Fruit & Nuts Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Multigrain Fruit & Nuts Cereal regulates blood sugar.

Fiber in Multigrain Fruit & Nuts Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Multigrain Fruit & Nuts Cereal promotes gut health.

Fiber in Multigrain Fruit & Nuts Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Multigrain Fruit & Nuts Cereal lowers the risk of colon cancer.

A high-fiber diet from Multigrain Fruit & Nuts Cereal is linked to a reduced risk of colon cancer.

Fiber in Multigrain Fruit & Nuts Cereal improves skin health.

Fiber in Multigrain Fruit & Nuts Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Multigrain Fruit & Nuts Cereal helps lower blood pressure.

Adequate fiber in Multigrain Fruit & Nuts Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Multigrain Fruit & Nuts Cereal boosts immune function.

Fiber in Multigrain Fruit & Nuts Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Multigrain Fruit & Nuts Cereal reduces the risk of type 2 diabetes.

Fiber in Multigrain Fruit & Nuts Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Multigrain Fruit & Nuts Cereal supports eye health.

Vitamin A in Multigrain Fruit & Nuts Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Multigrain Fruit & Nuts Cereal boosts immune function.

Vitamin A in Multigrain Fruit & Nuts Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Multigrain Fruit & Nuts Cereal promotes healthy skin.

Vitamin A in Multigrain Fruit & Nuts Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Multigrain Fruit & Nuts Cereal enhances reproductive health.

Vitamin A in Multigrain Fruit & Nuts Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Multigrain Fruit & Nuts Cereal supports bone health.

Vitamin A in Multigrain Fruit & Nuts Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Multigrain Fruit & Nuts Cereal reduces the risk of certain cancers.

Vitamin A in Multigrain Fruit & Nuts Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Multigrain Fruit & Nuts Cereal promotes healthy development during pregnancy.

Vitamin A in Multigrain Fruit & Nuts Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Multigrain Fruit & Nuts Cereal maintains healthy mucous membranes.

Vitamin A in Multigrain Fruit & Nuts Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Multigrain Fruit & Nuts Cereal improves wound healing.

Vitamin A in Multigrain Fruit & Nuts Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Multigrain Fruit & Nuts Cereal may reduce the risk of macular degeneration.

Vitamin A in Multigrain Fruit & Nuts Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 210 calories?

The amount of exercise required to burn off 0.75 cup Multigrain Fruit & Nuts Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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