Light Nonfat Yogurt, Strawberry Banana, No Sugar Added

Laura Lynn

26.32

% from protein

73.68

% from carbs

73.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
80
% Daily value*
Cholesterol 2.5 mg
0.8%
Sodium, Na 85 mg
3.7%
Potassium, K 269 mg
5.7%
Total Carbohydrates 14 g
5.1%
Sugars 8 g
16%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 185 mg
Iron 0 mg
Sugars, added 0 g

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Light Nonfat Yogurt, Strawberry Banana, No Sugar Added Nutrients FAQs

Nutrients

What is the calorie content of Light Nonfat Yogurt, Strawberry Banana, No Sugar Added?

A typical serving 1 container (170 grams) of Light Nonfat Yogurt, Strawberry Banana, No Sugar Added contains approximately 80 calories.

You can check the exact calorie content by logging Light Nonfat Yogurt, Strawberry Banana, No Sugar Added in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Nonfat Yogurt, Strawberry Banana, No Sugar Added have?

The amount of fat in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Light Nonfat Yogurt, Strawberry Banana, No Sugar Added contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Nonfat Yogurt, Strawberry Banana, No Sugar Added have?

The protein content in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added depends on the ingredients exists in it. On average, 1 container (170 grams) of Light Nonfat Yogurt, Strawberry Banana, No Sugar Added contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Light Nonfat Yogurt, Strawberry Banana, No Sugar Added, Download Nutribit app for healthier you!

How much sugar does a Light Nonfat Yogurt, Strawberry Banana, No Sugar Added have?

On average, 1 container (170 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Nonfat Yogurt, Strawberry Banana, No Sugar Added.

How Much carbohydrates (carbs) is in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added?

The amount of carbohydrates (carbs) in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added depends on its serving size and preparation. On average, 1 container (170 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Nonfat Yogurt, Strawberry Banana, No Sugar Added.

How Much Fiber is in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added?

Light Nonfat Yogurt, Strawberry Banana, No Sugar Added contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Nonfat Yogurt, Strawberry Banana, No Sugar Added for healthier you!

What vitamins and minerals are in a Light Nonfat Yogurt, Strawberry Banana, No Sugar Added?

Light Nonfat Yogurt, Strawberry Banana, No Sugar Added contains following minerals:

  • Light Nonfat Yogurt, Strawberry Banana, No Sugar Added has 185mg of Calcium.
  • Light Nonfat Yogurt, Strawberry Banana, No Sugar Added has 85mg of Sodium, Na.
  • Light Nonfat Yogurt, Strawberry Banana, No Sugar Added has 269mg of Potassium, K.

General

Does Light Nonfat Yogurt, Strawberry Banana, No Sugar Added contain caffeine?

Light Nonfat Yogurt, Strawberry Banana, No Sugar Added does not contain any caffeine.

Does Light Nonfat Yogurt, Strawberry Banana, No Sugar Added contain alcohol?

Light Nonfat Yogurt, Strawberry Banana, No Sugar Added does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Nonfat Yogurt, Strawberry Banana, No Sugar Added?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Nonfat Yogurt, Strawberry Banana, No Sugar Added and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Nonfat Yogurt, Strawberry Banana, No Sugar Added quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Nonfat Yogurt, Strawberry Banana, No Sugar Added in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Nonfat Yogurt, Strawberry Banana, No Sugar Added and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Nonfat Yogurt, Strawberry Banana, No Sugar Added for free?

Yes! Since Light Nonfat Yogurt, Strawberry Banana, No Sugar Added contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Nonfat Yogurt, Strawberry Banana, No Sugar Added with water tracking feature?

Nutribit automatically calculates the water content of Light Nonfat Yogurt, Strawberry Banana, No Sugar Added and adds it to your daily hydration log. Simply log Light Nonfat Yogurt, Strawberry Banana, No Sugar Added in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Nonfat Yogurt, Strawberry Banana, No Sugar Added as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Nonfat Yogurt, Strawberry Banana, No Sugar Added and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Nonfat Yogurt, Strawberry Banana, No Sugar Added nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Nonfat Yogurt, Strawberry Banana, No Sugar Added data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Nonfat Yogurt, Strawberry Banana, No Sugar Added

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added supports bone health.

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added supports muscle function.

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added supports heart health.

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added supports nerve transmission.

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added supports blood clotting.

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added supports hormonal secretion.

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added supports weight management.

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added supports dental health.

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added supports blood pressure regulation.

Calcium in Light Nonfat Yogurt, Strawberry Banana, No Sugar Added, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 1 container Light Nonfat Yogurt, Strawberry Banana, No Sugar Added

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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