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Light Raspberry Nonfat Yogurt

Laura Lynn

90

kcal Energy

72.7%

% from carbs

27.3%

% from protein

0%

% from fats

In 170 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g
Calories
90

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 75 mg
3.3%
Potassium, K 250 mg
5.3%
Total Carbohydrates 16 g
5.8%
Fiber 0 g
Sugars 12 g
24%
Protein 6 g
12%
Iron 0 mg
Vitamin A, IU 750 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 260 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Raspberry Nonfat Yogurt

Nutrients

What is the calorie content of Light Raspberry Nonfat Yogurt?

A typical serving 1 container of Light Raspberry Nonfat Yogurt (170 grams) contains approximately 90 calories. You can check the exact calorie content by logging Light Raspberry Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Raspberry Nonfat Yogurt have?

The amount of fat in Light Raspberry Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Light Raspberry Nonfat Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Light Raspberry Nonfat Yogurt have?

The protein content in Light Raspberry Nonfat Yogurt depends on the ingredients exists in it. On average, 1 container of Light Raspberry Nonfat Yogurt (about 170 grams) contains approximately 6 grams of protein.

Is Light Raspberry Nonfat Yogurt a good source of protein?

The protein content in Light Raspberry Nonfat Yogurt depends on the ingredients exists in it. On average, 1 container of Light Raspberry Nonfat Yogurt (about 170 grams) contains approximately 6 grams of protein.

How much sugar does a Light Raspberry Nonfat Yogurt have?

On average, 1 container (about 170 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Light Raspberry Nonfat Yogurt contain added sugar?

On average, 1 container (about 170 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Light Raspberry Nonfat Yogurt?

On average, 1 container (about 170 grams) contains about 16 grams of carbohydrates.

How Much Fiber is in Light Raspberry Nonfat Yogurt?

Light Raspberry Nonfat Yogurt contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Light Raspberry Nonfat Yogurt?

Light Raspberry Nonfat Yogurt contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Light Raspberry Nonfat Yogurt suitable for vegans?

Light Raspberry Nonfat Yogurt contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Light Raspberry Nonfat Yogurt contain caffeine?

Light Raspberry Nonfat Yogurt contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Light Raspberry Nonfat Yogurt contain alcohol?

Light Raspberry Nonfat Yogurt contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Light Raspberry Nonfat Yogurt healthier?

Light Raspberry Nonfat Yogurt contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Light Raspberry Nonfat Yogurt in Nutribit?

Light Raspberry Nonfat Yogurt contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Light Raspberry Nonfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Raspberry Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Raspberry Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Raspberry Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Raspberry Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Raspberry Nonfat Yogurt for free?

Yes! Since Light Raspberry Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Raspberry Nonfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Light Raspberry Nonfat Yogurt and adds it to your daily hydration log. Simply log Light Raspberry Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Raspberry Nonfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Raspberry Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Raspberry Nonfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Raspberry Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!