Cranberry Almond Crisp

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Total Energy

220 kcal

80.37

% from carbs

7.31

% from protein

12.33

% from fats

Quantity

Unit

In 55 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

340mg

14.8%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

4g

Calcium, Ca

26mg

Iron, Fe

5.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Almond Crisp

How Many Calories Are in Cranberry Almond Crisp?

A typical serving 1 cup of Cranberry Almond Crisp (55 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cranberry Almond Crisp?

The amount of fat in Cranberry Almond Crisp depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Cranberry Almond Crisp contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cranberry Almond Crisp?

The protein content in Cranberry Almond Crisp depends on the ingredients exists in it. On average, 1 cup of Cranberry Almond Crisp (about 55 grams) contains approximately 4 grams of protein.

How Much Sugar is in Cranberry Almond Crisp?

On average, 1 cup (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cranberry Almond Crisp?

220 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Cranberry Almond Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.