Cranberry & Almond

Wegmans

Total Energy

220

kcal

80

% from carbs

7.44

% from protein

12.56

% from fats

In 55 g

% daily value


Total Fat

3g

4.6%


Polyunsaturated

1g


Monounsaturated

2g



Sodium, Na

200mg

8.7%


Potassium, K

150mg

3.2%


Total Carbohydrates

43g

15.6%


Fiber

3g

10.7%


Sugars

13g

26%


Protein

4g

8%







Iron, Fe

7.4mg


Vitamin D (D2 + D3), International Units

92IU


Vitamin D (D2 + D3)

2.3UG


Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cranberry & Almond

A typical serving 1 cup of Cranberry & Almond (55 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry & Almond depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Cranberry & Almond contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry & Almond depends on the ingredients exists in it. On average, 1 cup of Cranberry & Almond (about 55 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 55 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 43 grams of carbohydrates.

Cranberry & Almond contains approximately 3 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Cranberry & Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.