Maple Cluster Crunch

Millville

Total Energy

230

kcal

77.05

% from carbs

8.2

% from protein

14.75

% from fats

In 60 g

% daily value

Total Fat

4g

6.2%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

220mg

9.6%

Potassium, K

130mg

2.8%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

8mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Cluster Crunch

A typical serving 1 cup of Maple Cluster Crunch (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Cluster Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Maple Cluster Crunch contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Cluster Crunch depends on the ingredients exists in it. On average, 1 cup of Maple Cluster Crunch (about 60 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 60 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 47 grams of carbohydrates.

Maple Cluster Crunch contains approximately 4 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Maple Cluster Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.