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Organic Whole Cashews

Simply Balanced

170

kcal Energy

20.8%

% from carbs

11.6%

% from protein

67.6%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
170

% Daily Value

Total Fat 13 g
20%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 9 g
3.3%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 5 g
10%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Organic Whole Cashews

Nutrients

What is the calorie content of Organic Whole Cashews?

A typical serving 0.25 cup of Organic Whole Cashews (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Organic Whole Cashews in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Whole Cashews have?

The amount of fat in Organic Whole Cashews depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Whole Cashews contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Whole Cashews have?

The protein content in Organic Whole Cashews depends on the ingredients exists in it. On average, 0.25 cup of Organic Whole Cashews (about 30 grams) contains approximately 5 grams of protein.

Is Organic Whole Cashews a good source of protein?

The protein content in Organic Whole Cashews depends on the ingredients exists in it. On average, 0.25 cup of Organic Whole Cashews (about 30 grams) contains approximately 5 grams of protein.

How much sugar does a Organic Whole Cashews have?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Whole Cashews contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Whole Cashews?

On average, 0.25 cup (about 30 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Organic Whole Cashews?

Organic Whole Cashews contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Whole Cashews?

Organic Whole Cashews contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Whole Cashews suitable for vegans?

Organic Whole Cashews contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Whole Cashews contain caffeine?

Organic Whole Cashews contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Whole Cashews contain alcohol?

Organic Whole Cashews contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Whole Cashews healthier?

Organic Whole Cashews contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Whole Cashews in Nutribit?

Organic Whole Cashews contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Whole Cashews?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole Cashews and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Whole Cashews quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Whole Cashews in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole Cashews and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Whole Cashews for free?

Yes! Since Organic Whole Cashews contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Whole Cashews with water tracking feature?

Nutribit automatically calculates the water content of Organic Whole Cashews and adds it to your daily hydration log. Simply log Organic Whole Cashews in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Whole Cashews as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole Cashews and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Whole Cashews nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Whole Cashews data can be accessed offline in the Nutribit app anytime anywhere!