Whole Grains Medley

Simply Balanced

10.78

% from protein

81.94

% from carbs

81.94

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
720
% Daily value*

Total Fat 6 g
9.2%

Total Carbohydrates 152 g
55.3%

Fiber 12 g
42.9%

Protein 20 g
40%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 2.9 mg

Whole Grains Medley Nutrients FAQs

Nutrients

What is the calorie content of Whole Grains Medley?

A typical serving 0.25 cup (50 grams) of Whole Grains Medley contains approximately 180 calories.

You can check the exact calorie content by logging Whole Grains Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grains Medley have?

The amount of fat in Whole Grains Medley depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of Whole Grains Medley contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grains Medley have?

The protein content in Whole Grains Medley depends on the ingredients exists in it. On average, 0.25 cup (50 grams) of Whole Grains Medley contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grains Medley, Download Nutribit app for healthier you!

How much sugar does a Whole Grains Medley have?

On average, 0.25 cup (50 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grains Medley.

How Much carbohydrates (carbs) is in Whole Grains Medley?

The amount of carbohydrates (carbs) in Whole Grains Medley depends on its serving size and preparation. On average, 0.25 cup (50 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grains Medley.

How Much Fiber is in Whole Grains Medley?

Whole Grains Medley contains approximately 3 grams of fiber in 0.25 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grains Medley for healthier you!

What vitamins and minerals are in a Whole Grains Medley?

Whole Grains Medley contains following minerals:

  • Whole Grains Medley has 0.72mg of Iron.

General

Does Whole Grains Medley contain caffeine?

Whole Grains Medley does not contain any caffeine.

Does Whole Grains Medley contain alcohol?

Whole Grains Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grains Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grains Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grains Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grains Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grains Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grains Medley for free?

Yes absolutely, Since Whole Grains Medley does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grains Medley with water tracking feature?

Whole Grains Medley does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Grains Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grains Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grains Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grains Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grains Medley

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Whole Grains Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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