Taters, Seasoned

Shur Fine

Total Energy

160

kcal

54.76

% from carbs

2.38

% from protein

42.86

% from fats

In 86 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

340mg

14.8%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Protein

1g

2%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taters, Seasoned

A typical serving 9 pieces of Taters, Seasoned (86 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taters, Seasoned depends on the ingredients and preparation method. On average, one serving 9 pieces (86 grams) of Taters, Seasoned contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taters, Seasoned depends on the ingredients exists in it. On average, 9 pieces of Taters, Seasoned (about 86 grams) contains approximately 1 grams of protein.

On average, 9 pieces (about 86 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 pieces (about 86 grams) contains about 23 grams of carbohydrates.

Taters, Seasoned contains approximately 1 grams of fiber in 9 pieces (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 9 pieces Taters, Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.