Chocolate Assortment Squares

Ghirardelli

Total Energy

70

kcal

47.37

% from carbs

5.26

% from protein

47.37

% from fats

In 15 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

20mg

0.9%

Total Carbohydrates

9g

3.3%

Sugars

8g

16%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Assortment Squares

A typical serving 1 square of Chocolate Assortment Squares (15 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Assortment Squares depends on the ingredients and preparation method. On average, one serving 1 square (15 grams) of Chocolate Assortment Squares contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Assortment Squares depends on the ingredients exists in it. On average, 1 square of Chocolate Assortment Squares (about 15 grams) contains approximately 1 grams of protein.

On average, 1 square (about 15 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 15 grams) contains about 9 grams of carbohydrates.

Chocolate Assortment Squares contains approximately 0 grams of fiber in 1 square (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 square Chocolate Assortment Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.