Squares Holiday Chocolate Assortment

Ghirardelli Chocolate

2.86

% from protein

45.71

% from carbs

45.71

% from fat
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Nutrition Facts

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Serving size
In 13 g(13g)
Amount per serving
Calories
65
% Daily value*

Total Fat 4 g
6.2%

Saturated 2.5 g
12.5%

Cholesterol 1.3 mg
0.4%

Sodium, Na 7.5 mg
0.3%

Potassium, K 45 mg
1%

Total Carbohydrates 8 g
2.9%

Fiber 0.5 g
1.8%

Sugars 6.5 g
13%

Protein 0.5 g
1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 10 mg

Iron 0.2 mg

Sugars, added 6 g

Squares Holiday Chocolate Assortment Nutrients FAQs

Nutrients

What is the calorie content of Squares Holiday Chocolate Assortment?

A typical serving 2 squares (26 grams) of Squares Holiday Chocolate Assortment contains approximately 130 calories.

You can check the exact calorie content by logging Squares Holiday Chocolate Assortment in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Squares Holiday Chocolate Assortment have?

The amount of fat in Squares Holiday Chocolate Assortment depends on the ingredients and preparation method. On average, one serving 2 squares (26 grams) of Squares Holiday Chocolate Assortment contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Squares Holiday Chocolate Assortment have?

The protein content in Squares Holiday Chocolate Assortment depends on the ingredients exists in it. On average, 2 squares (26 grams) of Squares Holiday Chocolate Assortment contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Squares Holiday Chocolate Assortment, Download Nutribit app for healthier you!

How much sugar does a Squares Holiday Chocolate Assortment have?

On average, 2 squares (26 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squares Holiday Chocolate Assortment.

How Much carbohydrates (carbs) is in Squares Holiday Chocolate Assortment?

The amount of carbohydrates (carbs) in Squares Holiday Chocolate Assortment depends on its serving size and preparation. On average, 2 squares (26 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Squares Holiday Chocolate Assortment.

How Much Fiber is in Squares Holiday Chocolate Assortment?

Squares Holiday Chocolate Assortment contains approximately 1 grams of fiber in 2 squares (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Squares Holiday Chocolate Assortment for healthier you!

What vitamins and minerals are in a Squares Holiday Chocolate Assortment?

Squares Holiday Chocolate Assortment contains following minerals:

  • Squares Holiday Chocolate Assortment has 20mg of Calcium.
  • Squares Holiday Chocolate Assortment has 15mg of Sodium, Na.
  • Squares Holiday Chocolate Assortment has 90mg of Potassium, K.
  • Squares Holiday Chocolate Assortment has 0.4mg of Iron.

General

Does Squares Holiday Chocolate Assortment contain caffeine?

Squares Holiday Chocolate Assortment does not contain any caffeine.

Does Squares Holiday Chocolate Assortment contain alcohol?

Squares Holiday Chocolate Assortment does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Squares Holiday Chocolate Assortment?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squares Holiday Chocolate Assortment and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Squares Holiday Chocolate Assortment quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Squares Holiday Chocolate Assortment in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squares Holiday Chocolate Assortment and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Squares Holiday Chocolate Assortment for free?

Yes! Since Squares Holiday Chocolate Assortment contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Squares Holiday Chocolate Assortment with water tracking feature?

Nutribit automatically calculates the water content of Squares Holiday Chocolate Assortment and adds it to your daily hydration log. Simply log Squares Holiday Chocolate Assortment in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Squares Holiday Chocolate Assortment as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Squares Holiday Chocolate Assortment and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Squares Holiday Chocolate Assortment nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Squares Holiday Chocolate Assortment data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Squares Holiday Chocolate Assortment

How to burn 130 calories?

The amount of exercise required to burn off 2 squares Squares Holiday Chocolate Assortment

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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