Squares Holiday Chocolate Assortment

Ghirardelli Chocolate

Total Energy

130

kcal

45.71

% from carbs

2.86

% from protein

51.43

% from fats

In 26 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

2.5mg

0.8%

Sodium, Na

15mg

0.7%

Potassium, K

90mg

1.9%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.4mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squares Holiday Chocolate Assortment

A typical serving 2 squares of Squares Holiday Chocolate Assortment (26 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squares Holiday Chocolate Assortment depends on the ingredients and preparation method. On average, one serving 2 squares (26 grams) of Squares Holiday Chocolate Assortment contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squares Holiday Chocolate Assortment depends on the ingredients exists in it. On average, 2 squares of Squares Holiday Chocolate Assortment (about 26 grams) contains approximately 1 grams of protein.

On average, 2 squares (about 26 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 squares (about 26 grams) contains about 16 grams of carbohydrates.

Squares Holiday Chocolate Assortment contains approximately 1 grams of fiber in 2 squares (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 squares Squares Holiday Chocolate Assortment

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.