Chocolate Squares, Fall Assortment

Ghirardelli

Total Energy

220

kcal

49.12

% from carbs

3.51

% from protein

47.37

% from fats

In 45 g

% daily value


Total Fat

12g

18.5%


Saturated

7g

35%


Cholesterol

10mg

3.3%


Sodium, Na

60mg

2.6%



Total Carbohydrates

28g

10.2%


Fiber

1g

3.6%


Sugars

23g

46%


Protein

2g

4%






Calcium, Ca

78mg


Iron, Fe

1.1mg


Vitamin A, IU

100IU



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chocolate Squares, Fall Assortment

A typical serving 3 squares of Chocolate Squares, Fall Assortment (45 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Squares, Fall Assortment depends on the ingredients and preparation method. On average, one serving 3 squares (45 grams) of Chocolate Squares, Fall Assortment contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Squares, Fall Assortment depends on the ingredients exists in it. On average, 3 squares of Chocolate Squares, Fall Assortment (about 45 grams) contains approximately 2 grams of protein.

On average, 3 squares (about 45 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 squares (about 45 grams) contains about 28 grams of carbohydrates.

Chocolate Squares, Fall Assortment contains approximately 1 grams of fiber in 3 squares (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 3 squares Chocolate Squares, Fall Assortment

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.