Chocolate Squares

Ghirardelli

Total Energy

190

kcal

46.3

% from carbs

3.7

% from protein

50

% from fats

In 40 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

5mg

1.7%

Sodium, Na

25mg

1.1%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

21g

42%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Squares

A typical serving 3 squares of Chocolate Squares (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Squares depends on the ingredients and preparation method. On average, one serving 3 squares (40 grams) of Chocolate Squares contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Squares depends on the ingredients exists in it. On average, 3 squares of Chocolate Squares (about 40 grams) contains approximately 2 grams of protein.

On average, 3 squares (about 40 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 squares (about 40 grams) contains about 25 grams of carbohydrates.

Chocolate Squares contains approximately 2 grams of fiber in 3 squares (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 squares Chocolate Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.