Peppermint Hot Cocoa Mix

Ghirardelli

Total Energy

140

kcal

79.73

% from carbs

5.32

% from protein

14.95

% from fats

In 36 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2g

10%

Sodium, Na

190mg

8.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

25g

50%

Protein

2g

4%

Calcium, Ca

40mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peppermint Hot Cocoa Mix

A typical serving 3 tbsp of Peppermint Hot Cocoa Mix (36 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peppermint Hot Cocoa Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (36 grams) of Peppermint Hot Cocoa Mix contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peppermint Hot Cocoa Mix depends on the ingredients exists in it. On average, 3 tbsp of Peppermint Hot Cocoa Mix (about 36 grams) contains approximately 2 grams of protein.

On average, 3 tbsp (about 36 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 36 grams) contains about 30 grams of carbohydrates.

Peppermint Hot Cocoa Mix contains approximately 2 grams of fiber in 3 tbsp (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 tbsp Peppermint Hot Cocoa Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.