Milk Chocolate Peppermint Hot Cocoa

Ghirardelli Chocolate Squares

Total Energy

150

kcal

44.72

% from carbs

4.97

% from protein

50.31

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

5mg

1.7%

Sodium, Na

40mg

1.7%

Potassium, K

95mg

2%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

16g

32%

Protein

2g

4%

Calcium, Ca

40mg

Iron, Fe

0.2mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Chocolate Peppermint Hot Cocoa

A typical serving 2 squares of Milk Chocolate Peppermint Hot Cocoa (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Chocolate Peppermint Hot Cocoa depends on the ingredients and preparation method. On average, one serving 2 squares (30 grams) of Milk Chocolate Peppermint Hot Cocoa contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Chocolate Peppermint Hot Cocoa depends on the ingredients exists in it. On average, 2 squares of Milk Chocolate Peppermint Hot Cocoa (about 30 grams) contains approximately 2 grams of protein.

On average, 2 squares (about 30 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 squares (about 30 grams) contains about 18 grams of carbohydrates.

Milk Chocolate Peppermint Hot Cocoa contains approximately 0.5 grams of fiber in 2 squares (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 squares Milk Chocolate Peppermint Hot Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.