Squares, Milk Chocolate Peppermint Cookie

Ghirardelli Chocolate

Total Energy

60

kcal

49.12

% from carbs

3.51

% from protein

47.37

% from fats

In 11 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

2.5mg

0.8%

Sodium, Na

10mg

0.4%

Potassium, K

35mg

0.7%

Total Carbohydrates

7g

2.5%

Sugars

6g

12%

Protein

0.5g

1%

Calcium, Ca

20mg

Iron, Fe

0.1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squares, Milk Chocolate Peppermint Cookie

A typical serving 1 square of Squares, Milk Chocolate Peppermint Cookie (11 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squares, Milk Chocolate Peppermint Cookie depends on the ingredients and preparation method. On average, one serving 1 square (11 grams) of Squares, Milk Chocolate Peppermint Cookie contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squares, Milk Chocolate Peppermint Cookie depends on the ingredients exists in it. On average, 1 square of Squares, Milk Chocolate Peppermint Cookie (about 11 grams) contains approximately 0.5 grams of protein.

On average, 1 square (about 11 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 11 grams) contains about 7 grams of carbohydrates.

Squares, Milk Chocolate Peppermint Cookie contains approximately 0 grams of fiber in 1 square (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 square Squares, Milk Chocolate Peppermint Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.