Mercato, Green Goddess Avocado

Starbucks Grocery

8.21

% from protein

39.18

% from carbs

39.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
620
% Daily value*

Total Fat 37 g
56.9%

Saturated 4.5 g
22.5%

Cholesterol 5 mg
1.7%

Sodium, Na 810 mg
35.2%

Total Carbohydrates 62 g
22.5%

Fiber 10 g
35.7%

Sugars 16 g
32%

Protein 13 g
26%

Vitamin A 7000 IU

Vitamin C 102 mg

Calcium 195 mg

Iron 4.5 mg

Mercato, Green Goddess Avocado Nutrients FAQs

Nutrients

What is the calorie content of Mercato, Green Goddess Avocado?

A typical serving 1 salad of Mercato, Green Goddess Avocado contains approximately 620 calories.

You can check the exact calorie content by logging Mercato, Green Goddess Avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mercato, Green Goddess Avocado have?

The amount of fat in Mercato, Green Goddess Avocado depends on the ingredients and preparation method. On average, one serving 1 salad of Mercato, Green Goddess Avocado contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mercato, Green Goddess Avocado have?

The protein content in Mercato, Green Goddess Avocado depends on the ingredients exists in it. On average, 1 salad of Mercato, Green Goddess Avocado contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Mercato, Green Goddess Avocado, Download Nutribit app for healthier you!

How much sugar does a Mercato, Green Goddess Avocado have?

On average, 1 salad contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mercato, Green Goddess Avocado.

How Much carbohydrates (carbs) is in Mercato, Green Goddess Avocado?

The amount of carbohydrates (carbs) in Mercato, Green Goddess Avocado depends on its serving size and preparation. On average, 1 salad contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mercato, Green Goddess Avocado.

How Much Fiber is in Mercato, Green Goddess Avocado?

Mercato, Green Goddess Avocado contains approximately 10 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mercato, Green Goddess Avocado for healthier you!

What vitamins and minerals are in a Mercato, Green Goddess Avocado?

Vitamins in Mercato, Green Goddess Avocado:

  • Vitamin A:Mercato, Green Goddess Avocado has 7000 IU of Vitamin A.
  • Vitamin C:Mercato, Green Goddess Avocado has 102 mg of Vitamin C.

Mercato, Green Goddess Avocado contains following minerals:

  • Mercato, Green Goddess Avocado has 195mg of Calcium.
  • Mercato, Green Goddess Avocado has 810mg of Sodium, Na.
  • Mercato, Green Goddess Avocado has 4.5mg of Iron.

General

Does Mercato, Green Goddess Avocado contain caffeine?

Mercato, Green Goddess Avocado does not contain any caffeine.

Does Mercato, Green Goddess Avocado contain alcohol?

Mercato, Green Goddess Avocado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mercato, Green Goddess Avocado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mercato, Green Goddess Avocado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mercato, Green Goddess Avocado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mercato, Green Goddess Avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mercato, Green Goddess Avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mercato, Green Goddess Avocado for free?

Yes! Since Mercato, Green Goddess Avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mercato, Green Goddess Avocado with water tracking feature?

Nutribit automatically calculates the water content of Mercato, Green Goddess Avocado and adds it to your daily hydration log. Simply log Mercato, Green Goddess Avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mercato, Green Goddess Avocado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mercato, Green Goddess Avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mercato, Green Goddess Avocado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mercato, Green Goddess Avocado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mercato, Green Goddess Avocado

Protein and Vitamin A in Mercato, Green Goddess Avocado supports bone health.

  • Protein in Mercato, Green Goddess Avocado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mercato, Green Goddess Avocado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Mercato, Green Goddess Avocado provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mercato, Green Goddess Avocado are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mercato, Green Goddess Avocado supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mercato, Green Goddess Avocado aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mercato, Green Goddess Avocado helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mercato, Green Goddess Avocado help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mercato, Green Goddess Avocado helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mercato, Green Goddess Avocado can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mercato, Green Goddess Avocado aids weight management by helping you feel full longer.

Fiber-rich carbs from Mercato, Green Goddess Avocado help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mercato, Green Goddess Avocado enhances brain function and helps improve memory and focus.

Glucose from Mercato, Green Goddess Avocado is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mercato, Green Goddess Avocado boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mercato, Green Goddess Avocado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mercato, Green Goddess Avocado promotes gut health by feeding beneficial gut bacteria.

Fiber in Mercato, Green Goddess Avocado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mercato, Green Goddess Avocado improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mercato, Green Goddess Avocado support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mercato, Green Goddess Avocado helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mercato, Green Goddess Avocado, help regulate blood pressure and reduce hypertension risk.

Protein in Mercato, Green Goddess Avocado supports building and repairing tissues.

Builds and repairs tissues in Mercato, Green Goddess Avocado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mercato, Green Goddess Avocado supports immune function.

Supports immune function in Mercato, Green Goddess Avocado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mercato, Green Goddess Avocado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mercato, Green Goddess Avocado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mercato, Green Goddess Avocado provides energy.

Provides energy in Mercato, Green Goddess Avocado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mercato, Green Goddess Avocado supports muscle growth and strength.

Supports muscle growth and strength in Mercato, Green Goddess Avocado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mercato, Green Goddess Avocado helps in weight management.

Helps in weight management in Mercato, Green Goddess Avocado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mercato, Green Goddess Avocado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mercato, Green Goddess Avocado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mercato, Green Goddess Avocado improves skin, hair, and nails.

Improves skin, hair, and nails in Mercato, Green Goddess Avocado is essential for the health and growth of hair, skin, and nails.

Protein in Mercato, Green Goddess Avocado regulates blood sugar levels.

Regulates blood sugar levels in Mercato, Green Goddess Avocado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mercato, Green Goddess Avocado supports digestion.

Fiber in Mercato, Green Goddess Avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mercato, Green Goddess Avocado supports heart health.

Soluble fiber in Mercato, Green Goddess Avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mercato, Green Goddess Avocado aids in weight management.

Fiber-rich foods in Mercato, Green Goddess Avocado increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mercato, Green Goddess Avocado regulates blood sugar.

Fiber in Mercato, Green Goddess Avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mercato, Green Goddess Avocado promotes gut health.

Fiber in Mercato, Green Goddess Avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mercato, Green Goddess Avocado lowers the risk of colon cancer.

A high-fiber diet from Mercato, Green Goddess Avocado is linked to a reduced risk of colon cancer.

Fiber in Mercato, Green Goddess Avocado improves skin health.

Fiber in Mercato, Green Goddess Avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mercato, Green Goddess Avocado helps lower blood pressure.

Adequate fiber in Mercato, Green Goddess Avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mercato, Green Goddess Avocado boosts immune function.

Fiber in Mercato, Green Goddess Avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mercato, Green Goddess Avocado reduces the risk of type 2 diabetes.

Fiber in Mercato, Green Goddess Avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mercato, Green Goddess Avocado supports eye health.

Vitamin A in Mercato, Green Goddess Avocado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mercato, Green Goddess Avocado boosts immune function.

Vitamin A in Mercato, Green Goddess Avocado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mercato, Green Goddess Avocado promotes healthy skin.

Vitamin A in Mercato, Green Goddess Avocado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mercato, Green Goddess Avocado enhances reproductive health.

Vitamin A in Mercato, Green Goddess Avocado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mercato, Green Goddess Avocado reduces the risk of certain cancers.

Vitamin A in Mercato, Green Goddess Avocado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mercato, Green Goddess Avocado promotes healthy development during pregnancy.

Vitamin A in Mercato, Green Goddess Avocado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mercato, Green Goddess Avocado maintains healthy mucous membranes.

Vitamin A in Mercato, Green Goddess Avocado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mercato, Green Goddess Avocado improves wound healing.

Vitamin A in Mercato, Green Goddess Avocado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mercato, Green Goddess Avocado may reduce the risk of macular degeneration.

Vitamin A in Mercato, Green Goddess Avocado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Mercato, Green Goddess Avocado supports bone health.

Calcium in Mercato, Green Goddess Avocado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mercato, Green Goddess Avocado supports muscle function.

Calcium in Mercato, Green Goddess Avocado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mercato, Green Goddess Avocado supports heart health.

Calcium in Mercato, Green Goddess Avocado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mercato, Green Goddess Avocado supports nerve transmission.

Calcium in Mercato, Green Goddess Avocado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mercato, Green Goddess Avocado supports blood clotting.

Calcium in Mercato, Green Goddess Avocado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mercato, Green Goddess Avocado supports hormonal secretion.

Calcium in Mercato, Green Goddess Avocado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mercato, Green Goddess Avocado supports weight management.

Calcium in Mercato, Green Goddess Avocado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mercato, Green Goddess Avocado supports dental health.

Calcium in Mercato, Green Goddess Avocado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mercato, Green Goddess Avocado supports blood pressure regulation.

Calcium in Mercato, Green Goddess Avocado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mercato, Green Goddess Avocado supports fluid balance.

Maintains Fluid Balance in Mercato, Green Goddess Avocado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mercato, Green Goddess Avocado supports nerve function.

Supports Nerve Function in Mercato, Green Goddess Avocado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mercato, Green Goddess Avocado helps regulate blood pressure.

Regulates Blood Pressure in Mercato, Green Goddess Avocado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mercato, Green Goddess Avocado supports muscle function.

Aids Muscle Function in Mercato, Green Goddess Avocado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mercato, Green Goddess Avocado aids nutrient absorption.

Improves Nutrient Absorption in Mercato, Green Goddess Avocado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mercato, Green Goddess Avocado helps balance pH levels.

Balances pH Levels in Mercato, Green Goddess Avocado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mercato, Green Goddess Avocado supports bone health.

Supports Bone Health in Mercato, Green Goddess Avocado helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 1 salad Mercato, Green Goddess Avocado

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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