Candy Cane Cocoa

The Elf on the Shelf

Total Energy

140

kcal

82.19

% from carbs

5.48

% from protein

12.33

% from fats

In 35 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Sodium, Na

90mg

3.9%

Potassium, K

330mg

7%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

27g

54%

Protein

2g

4%

Calcium, Ca

60mg

Iron, Fe

1.4mg

Sugars, added

25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Candy Cane Cocoa

A typical serving 2.5 tbsp of Candy Cane Cocoa (35 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Candy Cane Cocoa depends on the ingredients and preparation method. On average, one serving 2.5 tbsp (35 grams) of Candy Cane Cocoa contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Candy Cane Cocoa depends on the ingredients exists in it. On average, 2.5 tbsp of Candy Cane Cocoa (about 35 grams) contains approximately 2 grams of protein.

On average, 2.5 tbsp (about 35 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 tbsp (about 35 grams) contains about 30 grams of carbohydrates.

Candy Cane Cocoa contains approximately 1 grams of fiber in 2.5 tbsp (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2.5 tbsp Candy Cane Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.