Jalapeno Firm Ripened Cheese

Allegro

Total Energy

70

kcal

6.02

% from carbs

60.15

% from protein

33.83

% from fats

In 30 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2g

10%

Trans Fats

0.1g

Cholesterol

15mg

5%

Sodium, Na

210mg

9.1%

Potassium, K

30mg

0.6%

Total Carbohydrates

1g

0.4%

Protein

10g

20%

Calcium, Ca

300mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno Firm Ripened Cheese

A typical serving 1 3-cm cube of Jalapeno Firm Ripened Cheese (30 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno Firm Ripened Cheese depends on the ingredients and preparation method. On average, one serving 1 3-cm cube (30 grams) of Jalapeno Firm Ripened Cheese contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno Firm Ripened Cheese depends on the ingredients exists in it. On average, 1 3-cm cube of Jalapeno Firm Ripened Cheese (about 30 grams) contains approximately 10 grams of protein.

On average, 1 3-cm cube (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3-cm cube (about 30 grams) contains about 1 grams of carbohydrates.

Jalapeno Firm Ripened Cheese contains approximately 0 grams of fiber in 1 3-cm cube (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 3-cm cube Jalapeno Firm Ripened Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.