Tortilla Pockets
Old El Paso
9.71
% from protein64.08
% from carbs64.08
% from fatNutrition Facts
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Tortilla Pockets Nutrients FAQs
Nutrients
- Tortilla Pockets has 50mg of Calcium.
- Tortilla Pockets has 350mg of Sodium, Na.
- Tortilla Pockets has 100mg of Potassium, K.
- Tortilla Pockets has 2mg of Iron.
What is the calorie content of Tortilla Pockets?
A typical serving 2 tortilla pockets (60 grams) of Tortilla Pockets contains approximately 200 calories.
You can check the exact calorie content by logging Tortilla Pockets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla Pockets have?
The amount of fat in Tortilla Pockets depends on the ingredients and preparation method. On average, one serving 2 tortilla pockets (60 grams) of Tortilla Pockets contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla Pockets have?
The protein content in Tortilla Pockets depends on the ingredients exists in it. On average, 2 tortilla pockets (60 grams) of Tortilla Pockets contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla Pockets, Download Nutribit app for healthier you!
How much sugar does a Tortilla Pockets have?
On average, 2 tortilla pockets (60 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla Pockets.
How Much carbohydrates (carbs) is in Tortilla Pockets?
The amount of carbohydrates (carbs) in Tortilla Pockets depends on its serving size and preparation. On average, 2 tortilla pockets (60 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla Pockets.
How Much Fiber is in Tortilla Pockets?
Tortilla Pockets contains approximately 1 grams of fiber in 2 tortilla pockets (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla Pockets for healthier you!
What vitamins and minerals are in a Tortilla Pockets?
Tortilla Pockets contains following minerals:
General
Does Tortilla Pockets contain caffeine?
Tortilla Pockets does not contain any caffeine.
Does Tortilla Pockets contain alcohol?
Tortilla Pockets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla Pockets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Pockets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla Pockets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla Pockets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Pockets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla Pockets for free?
Yes! Since Tortilla Pockets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla Pockets with water tracking feature?
Nutribit automatically calculates the water content of Tortilla Pockets and adds it to your daily hydration log. Simply log Tortilla Pockets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla Pockets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Pockets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla Pockets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla Pockets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla Pockets
Sodium, Na in Tortilla Pockets supports fluid balance.
Maintains Fluid Balance in Tortilla Pockets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortilla Pockets supports nerve function.
Supports Nerve Function in Tortilla Pockets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortilla Pockets helps regulate blood pressure.
Regulates Blood Pressure in Tortilla Pockets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortilla Pockets supports muscle function.
Aids Muscle Function in Tortilla Pockets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortilla Pockets aids nutrient absorption.
Improves Nutrient Absorption in Tortilla Pockets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortilla Pockets helps balance pH levels.
Balances pH Levels in Tortilla Pockets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortilla Pockets supports bone health.
Supports Bone Health in Tortilla Pockets helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 2 tortilla pockets Tortilla Pockets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.