Whole Wheat Taco Boats
Old El Paso
11.47
% from protein65.95
% from carbs65.95
% from fatNutrition Facts
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Whole Wheat Taco Boats Nutrients FAQs
Nutrients
- Whole Wheat Taco Boats has 70mg of Calcium.
- Whole Wheat Taco Boats has 440mg of Sodium, Na.
- Whole Wheat Taco Boats has 110mg of Potassium, K.
- Whole Wheat Taco Boats has 0.5mg of Iron.
What is the calorie content of Whole Wheat Taco Boats?
A typical serving 2 tortillas (47 grams) of Whole Wheat Taco Boats contains approximately 140 calories.
You can check the exact calorie content by logging Whole Wheat Taco Boats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Taco Boats have?
The amount of fat in Whole Wheat Taco Boats depends on the ingredients and preparation method. On average, one serving 2 tortillas (47 grams) of Whole Wheat Taco Boats contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Taco Boats have?
The protein content in Whole Wheat Taco Boats depends on the ingredients exists in it. On average, 2 tortillas (47 grams) of Whole Wheat Taco Boats contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Taco Boats, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Taco Boats have?
On average, 2 tortillas (47 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Taco Boats.
How Much carbohydrates (carbs) is in Whole Wheat Taco Boats?
The amount of carbohydrates (carbs) in Whole Wheat Taco Boats depends on its serving size and preparation. On average, 2 tortillas (47 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Taco Boats.
How Much Fiber is in Whole Wheat Taco Boats?
Whole Wheat Taco Boats contains approximately 2 grams of fiber in 2 tortillas (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Taco Boats for healthier you!
What vitamins and minerals are in a Whole Wheat Taco Boats?
Whole Wheat Taco Boats contains following minerals:
General
Does Whole Wheat Taco Boats contain caffeine?
Whole Wheat Taco Boats does not contain any caffeine.
Does Whole Wheat Taco Boats contain alcohol?
Whole Wheat Taco Boats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Taco Boats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Taco Boats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Taco Boats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Taco Boats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Taco Boats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Taco Boats for free?
Yes absolutely, Since Whole Wheat Taco Boats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Taco Boats with water tracking feature?
Whole Wheat Taco Boats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Wheat Taco Boats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Taco Boats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Taco Boats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Taco Boats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Taco Boats
Sodium, Na in Whole Wheat Taco Boats supports fluid balance.
Maintains Fluid Balance in Whole Wheat Taco Boats helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Taco Boats supports nerve function.
Supports Nerve Function in Whole Wheat Taco Boats helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Taco Boats helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Taco Boats helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Taco Boats supports muscle function.
Aids Muscle Function in Whole Wheat Taco Boats helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Taco Boats aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Taco Boats assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Taco Boats helps balance pH levels.
Balances pH Levels in Whole Wheat Taco Boats helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Taco Boats supports bone health.
Supports Bone Health in Whole Wheat Taco Boats helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 2 tortillas Whole Wheat Taco Boats
Set Your Weight
4,433 steps
Average 2.3 ft stride
38 mins walk
5 km/hr or 3 mph
14 mins run
9 km/hr or 6 mph
33 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.