Pork Skins, Vinegar & Salt

Tom's

41.83

% from protein

5.23

% from carbs

5.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
80
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1.5 g
7.5%
Cholesterol 10 mg
3.3%
Sodium, Na 350 mg
15.2%
Potassium, K 15 mg
0.3%
Total Carbohydrates 1 g
0.4%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 4 mg
Iron 0 mg
Sugars, added 0 g

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Pork Skins, Vinegar & Salt Nutrients FAQs

Nutrients

What is the calorie content of Pork Skins, Vinegar & Salt?

A typical serving 1 cup (14 grams) of Pork Skins, Vinegar & Salt contains approximately 80 calories.

You can check the exact calorie content by logging Pork Skins, Vinegar & Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Skins, Vinegar & Salt have?

The amount of fat in Pork Skins, Vinegar & Salt depends on the ingredients and preparation method. On average, one serving 1 cup (14 grams) of Pork Skins, Vinegar & Salt contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Skins, Vinegar & Salt have?

The protein content in Pork Skins, Vinegar & Salt depends on the ingredients exists in it. On average, 1 cup (14 grams) of Pork Skins, Vinegar & Salt contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Skins, Vinegar & Salt, Download Nutribit app for healthier you!

How much sugar does a Pork Skins, Vinegar & Salt have?

On average, 1 cup (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Skins, Vinegar & Salt.

How Much carbohydrates (carbs) is in Pork Skins, Vinegar & Salt?

The amount of carbohydrates (carbs) in Pork Skins, Vinegar & Salt depends on its serving size and preparation. On average, 1 cup (14 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Skins, Vinegar & Salt.

How Much Fiber is in Pork Skins, Vinegar & Salt?

Pork Skins, Vinegar & Salt contains approximately 0 grams of fiber in 1 cup (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Skins, Vinegar & Salt for healthier you!

What vitamins and minerals are in a Pork Skins, Vinegar & Salt?

Pork Skins, Vinegar & Salt contains following minerals:

  • Pork Skins, Vinegar & Salt has 4mg of Calcium.
  • Pork Skins, Vinegar & Salt has 350mg of Sodium, Na.
  • Pork Skins, Vinegar & Salt has 15mg of Potassium, K.

General

Does Pork Skins, Vinegar & Salt contain caffeine?

Pork Skins, Vinegar & Salt does not contain any caffeine.

Does Pork Skins, Vinegar & Salt contain alcohol?

Pork Skins, Vinegar & Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Skins, Vinegar & Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Skins, Vinegar & Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Skins, Vinegar & Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Skins, Vinegar & Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Skins, Vinegar & Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Skins, Vinegar & Salt for free?

Yes absolutely, Since Pork Skins, Vinegar & Salt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Skins, Vinegar & Salt with water tracking feature?

Pork Skins, Vinegar & Salt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pork Skins, Vinegar & Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Skins, Vinegar & Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Skins, Vinegar & Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Skins, Vinegar & Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Skins, Vinegar & Salt

Protein in Pork Skins, Vinegar & Salt supports building and repairing tissues.

Builds and repairs tissues in Pork Skins, Vinegar & Salt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Skins, Vinegar & Salt supports immune function.

Supports immune function in Pork Skins, Vinegar & Salt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Skins, Vinegar & Salt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Skins, Vinegar & Salt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Skins, Vinegar & Salt provides energy.

Provides energy in Pork Skins, Vinegar & Salt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Skins, Vinegar & Salt supports muscle growth and strength.

Supports muscle growth and strength in Pork Skins, Vinegar & Salt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Skins, Vinegar & Salt helps in weight management.

Helps in weight management in Pork Skins, Vinegar & Salt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Skins, Vinegar & Salt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Skins, Vinegar & Salt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Skins, Vinegar & Salt supports bone health.

Supports bone health in Pork Skins, Vinegar & Salt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Skins, Vinegar & Salt improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Skins, Vinegar & Salt is essential for the health and growth of hair, skin, and nails.

Protein in Pork Skins, Vinegar & Salt regulates blood sugar levels.

Regulates blood sugar levels in Pork Skins, Vinegar & Salt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork Skins, Vinegar & Salt supports fluid balance.

Maintains Fluid Balance in Pork Skins, Vinegar & Salt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Skins, Vinegar & Salt supports nerve function.

Supports Nerve Function in Pork Skins, Vinegar & Salt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Skins, Vinegar & Salt helps regulate blood pressure.

Regulates Blood Pressure in Pork Skins, Vinegar & Salt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Skins, Vinegar & Salt supports muscle function.

Aids Muscle Function in Pork Skins, Vinegar & Salt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Skins, Vinegar & Salt aids nutrient absorption.

Improves Nutrient Absorption in Pork Skins, Vinegar & Salt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Skins, Vinegar & Salt helps balance pH levels.

Balances pH Levels in Pork Skins, Vinegar & Salt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Skins, Vinegar & Salt supports bone health.

Supports Bone Health in Pork Skins, Vinegar & Salt helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Pork Skins, Vinegar & Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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