Organic Blue Curled Kale

365 Everyday Value

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
25
% Daily value*
Sodium, Na 10 mg
0.4%
Potassium, K 210 mg
4.5%
Total Carbohydrates 3 g
1.1%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 2 g
4%
Vitamin A 9500 IU
Vitamin C 21 mg
Calcium 130 mg
Iron 0.7 mg

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Organic Blue Curled Kale Nutrients FAQs

Nutrients

What is the calorie content of Organic Blue Curled Kale?

A typical serving 1 cup (65 grams) of Organic Blue Curled Kale contains approximately 25 calories.

You can check the exact calorie content by logging Organic Blue Curled Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Blue Curled Kale have?

The amount of fat in Organic Blue Curled Kale depends on the ingredients and preparation method. On average, one serving 1 cup (65 grams) of Organic Blue Curled Kale contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Blue Curled Kale have?

The protein content in Organic Blue Curled Kale depends on the ingredients exists in it. On average, 1 cup (65 grams) of Organic Blue Curled Kale contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Blue Curled Kale, Download Nutribit app for healthier you!

How much sugar does a Organic Blue Curled Kale have?

On average, 1 cup (65 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Blue Curled Kale.

How Much carbohydrates (carbs) is in Organic Blue Curled Kale?

The amount of carbohydrates (carbs) in Organic Blue Curled Kale depends on its serving size and preparation. On average, 1 cup (65 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Blue Curled Kale.

How Much Fiber is in Organic Blue Curled Kale?

Organic Blue Curled Kale contains approximately 1 grams of fiber in 1 cup (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Blue Curled Kale for healthier you!

What vitamins and minerals are in a Organic Blue Curled Kale?

Vitamins in Organic Blue Curled Kale:

  • Vitamin A:Organic Blue Curled Kale has 9500 IU of Vitamin A.
  • Vitamin C:Organic Blue Curled Kale has 21 mg of Vitamin C.

Organic Blue Curled Kale contains following minerals:

  • Organic Blue Curled Kale has 130mg of Calcium.
  • Organic Blue Curled Kale has 10mg of Sodium, Na.
  • Organic Blue Curled Kale has 210mg of Potassium, K.
  • Organic Blue Curled Kale has 0.72mg of Iron.

General

Does Organic Blue Curled Kale contain caffeine?

Organic Blue Curled Kale does not contain any caffeine.

Does Organic Blue Curled Kale contain alcohol?

Organic Blue Curled Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Blue Curled Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Blue Curled Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Blue Curled Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Blue Curled Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Blue Curled Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Blue Curled Kale for free?

Yes! Since Organic Blue Curled Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Blue Curled Kale with water tracking feature?

Nutribit automatically calculates the water content of Organic Blue Curled Kale and adds it to your daily hydration log. Simply log Organic Blue Curled Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Blue Curled Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Blue Curled Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Blue Curled Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Blue Curled Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Blue Curled Kale

Vitamin A in Organic Blue Curled Kale supports eye health.

Vitamin A in Organic Blue Curled Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Blue Curled Kale boosts immune function.

Vitamin A in Organic Blue Curled Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Blue Curled Kale promotes healthy skin.

Vitamin A in Organic Blue Curled Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Blue Curled Kale enhances reproductive health.

Vitamin A in Organic Blue Curled Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Blue Curled Kale supports bone health.

Vitamin A in Organic Blue Curled Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Blue Curled Kale reduces the risk of certain cancers.

Vitamin A in Organic Blue Curled Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Blue Curled Kale promotes healthy development during pregnancy.

Vitamin A in Organic Blue Curled Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Blue Curled Kale maintains healthy mucous membranes.

Vitamin A in Organic Blue Curled Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Blue Curled Kale improves wound healing.

Vitamin A in Organic Blue Curled Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Blue Curled Kale may reduce the risk of macular degeneration.

Vitamin A in Organic Blue Curled Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 1 cup Organic Blue Curled Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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