Blue Curled Kale

365 Everyday Value

Total Energy

25

kcal

60

% from carbs

40

% from protein

0

% from fats

In 65 g

% daily value

Sodium, Na

10mg

0.4%

Potassium, K

210mg

4.5%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

9500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blue Curled Kale

A typical serving 1 cup of Blue Curled Kale (65 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue Curled Kale depends on the ingredients and preparation method. On average, one serving 1 cup (65 grams) of Blue Curled Kale contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Curled Kale depends on the ingredients exists in it. On average, 1 cup of Blue Curled Kale (about 65 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 65 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 65 grams) contains about 3 grams of carbohydrates.

Blue Curled Kale contains approximately 1 grams of fiber in 1 cup (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 cup Blue Curled Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.