Organic Garbanzo Beans, No Salt Added

365 Everyday Value

21.82

% from protein

61.82

% from carbs

61.82

% from fat
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Nutrition Facts

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Serving size
In 260 g(260g)
Amount per serving
Calories
220
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 20 mg
0.9%

Potassium, K 560 mg
11.9%

Total Carbohydrates 34 g
12.4%

Fiber 10 g
35.7%

Sugars 2 g
4%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 2.9 mg

Organic Garbanzo Beans, No Salt Added Nutrients FAQs

Nutrients

What is the calorie content of Organic Garbanzo Beans, No Salt Added?

A typical serving 0.5 cup (130 grams) of Organic Garbanzo Beans, No Salt Added contains approximately 110 calories.

You can check the exact calorie content by logging Organic Garbanzo Beans, No Salt Added in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Garbanzo Beans, No Salt Added have?

The amount of fat in Organic Garbanzo Beans, No Salt Added depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Organic Garbanzo Beans, No Salt Added contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Garbanzo Beans, No Salt Added have?

The protein content in Organic Garbanzo Beans, No Salt Added depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Organic Garbanzo Beans, No Salt Added contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Garbanzo Beans, No Salt Added, Download Nutribit app for healthier you!

How much sugar does a Organic Garbanzo Beans, No Salt Added have?

On average, 0.5 cup (130 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Garbanzo Beans, No Salt Added.

How Much carbohydrates (carbs) is in Organic Garbanzo Beans, No Salt Added?

The amount of carbohydrates (carbs) in Organic Garbanzo Beans, No Salt Added depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Garbanzo Beans, No Salt Added.

How Much Fiber is in Organic Garbanzo Beans, No Salt Added?

Organic Garbanzo Beans, No Salt Added contains approximately 5 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Garbanzo Beans, No Salt Added for healthier you!

What vitamins and minerals are in a Organic Garbanzo Beans, No Salt Added?

Organic Garbanzo Beans, No Salt Added contains following minerals:

  • Organic Garbanzo Beans, No Salt Added has 52mg of Calcium.
  • Organic Garbanzo Beans, No Salt Added has 10mg of Sodium, Na.
  • Organic Garbanzo Beans, No Salt Added has 280mg of Potassium, K.
  • Organic Garbanzo Beans, No Salt Added has 1.44mg of Iron.

General

Does Organic Garbanzo Beans, No Salt Added contain caffeine?

Organic Garbanzo Beans, No Salt Added does not contain any caffeine.

Does Organic Garbanzo Beans, No Salt Added contain alcohol?

Organic Garbanzo Beans, No Salt Added does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Garbanzo Beans, No Salt Added?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Garbanzo Beans, No Salt Added and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Garbanzo Beans, No Salt Added quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Garbanzo Beans, No Salt Added in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Garbanzo Beans, No Salt Added and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Garbanzo Beans, No Salt Added for free?

Yes! Since Organic Garbanzo Beans, No Salt Added contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Garbanzo Beans, No Salt Added with water tracking feature?

Nutribit automatically calculates the water content of Organic Garbanzo Beans, No Salt Added and adds it to your daily hydration log. Simply log Organic Garbanzo Beans, No Salt Added in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Garbanzo Beans, No Salt Added as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Garbanzo Beans, No Salt Added and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Garbanzo Beans, No Salt Added nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Garbanzo Beans, No Salt Added data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Garbanzo Beans, No Salt Added

Fiber in Organic Garbanzo Beans, No Salt Added supports digestion.

Fiber in Organic Garbanzo Beans, No Salt Added aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Garbanzo Beans, No Salt Added supports heart health.

Soluble fiber in Organic Garbanzo Beans, No Salt Added can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Garbanzo Beans, No Salt Added aids in weight management.

Fiber-rich foods in Organic Garbanzo Beans, No Salt Added increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Garbanzo Beans, No Salt Added regulates blood sugar.

Fiber in Organic Garbanzo Beans, No Salt Added helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Garbanzo Beans, No Salt Added promotes gut health.

Fiber in Organic Garbanzo Beans, No Salt Added acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Garbanzo Beans, No Salt Added lowers the risk of colon cancer.

A high-fiber diet from Organic Garbanzo Beans, No Salt Added is linked to a reduced risk of colon cancer.

Fiber in Organic Garbanzo Beans, No Salt Added improves skin health.

Fiber in Organic Garbanzo Beans, No Salt Added helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Garbanzo Beans, No Salt Added helps lower blood pressure.

Adequate fiber in Organic Garbanzo Beans, No Salt Added may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Garbanzo Beans, No Salt Added boosts immune function.

Fiber in Organic Garbanzo Beans, No Salt Added supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Garbanzo Beans, No Salt Added reduces the risk of type 2 diabetes.

Fiber in Organic Garbanzo Beans, No Salt Added can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Organic Garbanzo Beans, No Salt Added

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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