Garbanzo Beans Chick Peas, No Salt Added

Organic Great Value

21.05

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
220
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 40 mg
1.7%

Total Carbohydrates 36 g
13.1%

Fiber 10 g
35.7%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 3.6 mg

Garbanzo Beans Chick Peas, No Salt Added Nutrients FAQs

Nutrients

What is the calorie content of Garbanzo Beans Chick Peas, No Salt Added?

A typical serving 0.5 cup (130 grams) of Garbanzo Beans Chick Peas, No Salt Added contains approximately 110 calories.

You can check the exact calorie content by logging Garbanzo Beans Chick Peas, No Salt Added in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garbanzo Beans Chick Peas, No Salt Added have?

The amount of fat in Garbanzo Beans Chick Peas, No Salt Added depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Garbanzo Beans Chick Peas, No Salt Added contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garbanzo Beans Chick Peas, No Salt Added have?

The protein content in Garbanzo Beans Chick Peas, No Salt Added depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Garbanzo Beans Chick Peas, No Salt Added contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Garbanzo Beans Chick Peas, No Salt Added, Download Nutribit app for healthier you!

How much sugar does a Garbanzo Beans Chick Peas, No Salt Added have?

On average, 0.5 cup (130 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzo Beans Chick Peas, No Salt Added.

How Much carbohydrates (carbs) is in Garbanzo Beans Chick Peas, No Salt Added?

The amount of carbohydrates (carbs) in Garbanzo Beans Chick Peas, No Salt Added depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garbanzo Beans Chick Peas, No Salt Added.

How Much Fiber is in Garbanzo Beans Chick Peas, No Salt Added?

Garbanzo Beans Chick Peas, No Salt Added contains approximately 5 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzo Beans Chick Peas, No Salt Added for healthier you!

What vitamins and minerals are in a Garbanzo Beans Chick Peas, No Salt Added?

Garbanzo Beans Chick Peas, No Salt Added contains following minerals:

  • Garbanzo Beans Chick Peas, No Salt Added has 52mg of Calcium.
  • Garbanzo Beans Chick Peas, No Salt Added has 20mg of Sodium, Na.
  • Garbanzo Beans Chick Peas, No Salt Added has 1.8mg of Iron.

General

Does Garbanzo Beans Chick Peas, No Salt Added contain caffeine?

Garbanzo Beans Chick Peas, No Salt Added does not contain any caffeine.

Does Garbanzo Beans Chick Peas, No Salt Added contain alcohol?

Garbanzo Beans Chick Peas, No Salt Added does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garbanzo Beans Chick Peas, No Salt Added?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzo Beans Chick Peas, No Salt Added and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garbanzo Beans Chick Peas, No Salt Added quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garbanzo Beans Chick Peas, No Salt Added in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzo Beans Chick Peas, No Salt Added and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garbanzo Beans Chick Peas, No Salt Added for free?

Yes absolutely, Since Garbanzo Beans Chick Peas, No Salt Added does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garbanzo Beans Chick Peas, No Salt Added with water tracking feature?

Garbanzo Beans Chick Peas, No Salt Added does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Garbanzo Beans Chick Peas, No Salt Added as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garbanzo Beans Chick Peas, No Salt Added and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garbanzo Beans Chick Peas, No Salt Added nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garbanzo Beans Chick Peas, No Salt Added data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garbanzo Beans Chick Peas, No Salt Added

Fiber in Garbanzo Beans Chick Peas, No Salt Added supports digestion.

Fiber in Garbanzo Beans Chick Peas, No Salt Added aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garbanzo Beans Chick Peas, No Salt Added supports heart health.

Soluble fiber in Garbanzo Beans Chick Peas, No Salt Added can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Garbanzo Beans Chick Peas, No Salt Added aids in weight management.

Fiber-rich foods in Garbanzo Beans Chick Peas, No Salt Added increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garbanzo Beans Chick Peas, No Salt Added regulates blood sugar.

Fiber in Garbanzo Beans Chick Peas, No Salt Added helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Garbanzo Beans Chick Peas, No Salt Added promotes gut health.

Fiber in Garbanzo Beans Chick Peas, No Salt Added acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garbanzo Beans Chick Peas, No Salt Added lowers the risk of colon cancer.

A high-fiber diet from Garbanzo Beans Chick Peas, No Salt Added is linked to a reduced risk of colon cancer.

Fiber in Garbanzo Beans Chick Peas, No Salt Added improves skin health.

Fiber in Garbanzo Beans Chick Peas, No Salt Added helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garbanzo Beans Chick Peas, No Salt Added helps lower blood pressure.

Adequate fiber in Garbanzo Beans Chick Peas, No Salt Added may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garbanzo Beans Chick Peas, No Salt Added boosts immune function.

Fiber in Garbanzo Beans Chick Peas, No Salt Added supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Garbanzo Beans Chick Peas, No Salt Added reduces the risk of type 2 diabetes.

Fiber in Garbanzo Beans Chick Peas, No Salt Added can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Garbanzo Beans Chick Peas, No Salt Added

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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