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Garbanzo Beans, Organic

Natural Value

130

kcal Energy

72.4%

% from carbs

19%

% from protein

8.6%

% from fats

In 130 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g
Calories
130

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 90 mg
3.9%
Total Carbohydrates 19 g
6.9%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 5 g
10%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 26 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Garbanzo Beans, Organic

Nutrients

What is the calorie content of Garbanzo Beans, Organic?

A typical serving 0.5 cup of Garbanzo Beans, Organic (130 grams) contains approximately 130 calories. You can check the exact calorie content by logging Garbanzo Beans, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garbanzo Beans, Organic have?

The amount of fat in Garbanzo Beans, Organic depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Garbanzo Beans, Organic contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Garbanzo Beans, Organic have?

The protein content in Garbanzo Beans, Organic depends on the ingredients exists in it. On average, 0.5 cup of Garbanzo Beans, Organic (about 130 grams) contains approximately 5 grams of protein.

Is Garbanzo Beans, Organic a good source of protein?

The protein content in Garbanzo Beans, Organic depends on the ingredients exists in it. On average, 0.5 cup of Garbanzo Beans, Organic (about 130 grams) contains approximately 5 grams of protein.

How much sugar does a Garbanzo Beans, Organic have?

On average, 0.5 cup (about 130 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Garbanzo Beans, Organic contain added sugar?

On average, 0.5 cup (about 130 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garbanzo Beans, Organic?

On average, 0.5 cup (about 130 grams) contains about 19 grams of carbohydrates.

How Much Fiber is in Garbanzo Beans, Organic?

Garbanzo Beans, Organic contains approximately 4 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Garbanzo Beans, Organic?

Garbanzo Beans, Organic contains approximately 4 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Garbanzo Beans, Organic suitable for vegans?

Garbanzo Beans, Organic contains approximately 4 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garbanzo Beans, Organic contain caffeine?

Garbanzo Beans, Organic contains approximately 4 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garbanzo Beans, Organic contain alcohol?

Garbanzo Beans, Organic contains approximately 4 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Garbanzo Beans, Organic healthier?

Garbanzo Beans, Organic contains approximately 4 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Garbanzo Beans, Organic in Nutribit?

Garbanzo Beans, Organic contains approximately 4 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Garbanzo Beans, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzo Beans, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garbanzo Beans, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garbanzo Beans, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzo Beans, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garbanzo Beans, Organic for free?

Yes! Since Garbanzo Beans, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garbanzo Beans, Organic with water tracking feature?

Nutribit automatically calculates the water content of Garbanzo Beans, Organic and adds it to your daily hydration log. Simply log Garbanzo Beans, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garbanzo Beans, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garbanzo Beans, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garbanzo Beans, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garbanzo Beans, Organic data can be accessed offline in the Nutribit app anytime anywhere!