Organic Shells & Cheese

365 Everyday Value

9.92

% from protein

82.64

% from carbs

82.64

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
104
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
1%

Cholesterol 1 mg
0.3%

Sodium, Na 216 mg
9.4%

Total Carbohydrates 20 g
7.3%

Fiber 0.8 g
2.9%

Sugars 1.6 g
3.2%

Protein 2.4 g
4.8%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 20.8 mg

Iron 0.4 mg

Organic Shells & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Organic Shells & Cheese?

A typical serving 2.5 oz (70 grams) of Organic Shells & Cheese contains approximately 260 calories.

You can check the exact calorie content by logging Organic Shells & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Shells & Cheese have?

The amount of fat in Organic Shells & Cheese depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Organic Shells & Cheese contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Shells & Cheese have?

The protein content in Organic Shells & Cheese depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Organic Shells & Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Shells & Cheese, Download Nutribit app for healthier you!

How much sugar does a Organic Shells & Cheese have?

On average, 2.5 oz (70 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Shells & Cheese.

How Much carbohydrates (carbs) is in Organic Shells & Cheese?

The amount of carbohydrates (carbs) in Organic Shells & Cheese depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Shells & Cheese.

How Much Fiber is in Organic Shells & Cheese?

Organic Shells & Cheese contains approximately 2 grams of fiber in 2.5 oz (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Shells & Cheese for healthier you!

What vitamins and minerals are in a Organic Shells & Cheese?

Organic Shells & Cheese contains following minerals:

  • Organic Shells & Cheese has 52mg of Calcium.
  • Organic Shells & Cheese has 540mg of Sodium, Na.
  • Organic Shells & Cheese has 1.08mg of Iron.

General

Does Organic Shells & Cheese contain caffeine?

Organic Shells & Cheese does not contain any caffeine.

Does Organic Shells & Cheese contain alcohol?

Organic Shells & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Shells & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Shells & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Shells & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Shells & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Shells & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Shells & Cheese for free?

Yes! Since Organic Shells & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Shells & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Organic Shells & Cheese and adds it to your daily hydration log. Simply log Organic Shells & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Shells & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Shells & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Shells & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Shells & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Shells & Cheese

Total Carbohydrates in Organic Shells & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Organic Shells & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Organic Shells & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Organic Shells & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Organic Shells & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Organic Shells & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Organic Shells & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Organic Shells & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Organic Shells & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Organic Shells & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Organic Shells & Cheese enhances brain function and helps improve memory and focus.

Glucose from Organic Shells & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Organic Shells & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Organic Shells & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Organic Shells & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Organic Shells & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Organic Shells & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Organic Shells & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Organic Shells & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Organic Shells & Cheese, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Organic Shells & Cheese supports fluid balance.

Maintains Fluid Balance in Organic Shells & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Shells & Cheese supports nerve function.

Supports Nerve Function in Organic Shells & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Shells & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Organic Shells & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Shells & Cheese supports muscle function.

Aids Muscle Function in Organic Shells & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Shells & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Organic Shells & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Shells & Cheese helps balance pH levels.

Balances pH Levels in Organic Shells & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Shells & Cheese supports bone health.

Supports Bone Health in Organic Shells & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 2.5 oz Organic Shells & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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