Shells & Creamy Cheddar Sauce
365 Everyday Value
14.4
% from protein53.19
% from carbs53.19
% from fatNutrition Facts
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Shells & Creamy Cheddar Sauce Nutrients FAQs
Nutrients
- Vitamin A:Shells & Creamy Cheddar Sauce has 400 IU of Vitamin A.
- Shells & Creamy Cheddar Sauce has 260mg of Calcium.
- Shells & Creamy Cheddar Sauce has 960mg of Sodium, Na.
- Shells & Creamy Cheddar Sauce has 1.08mg of Iron.
What is the calorie content of Shells & Creamy Cheddar Sauce?
A typical serving 4 oz (113 grams) of Shells & Creamy Cheddar Sauce contains approximately 370 calories.
You can check the exact calorie content by logging Shells & Creamy Cheddar Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shells & Creamy Cheddar Sauce have?
The amount of fat in Shells & Creamy Cheddar Sauce depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Shells & Creamy Cheddar Sauce contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shells & Creamy Cheddar Sauce have?
The protein content in Shells & Creamy Cheddar Sauce depends on the ingredients exists in it. On average, 4 oz (113 grams) of Shells & Creamy Cheddar Sauce contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Shells & Creamy Cheddar Sauce, Download Nutribit app for healthier you!
How much sugar does a Shells & Creamy Cheddar Sauce have?
On average, 4 oz (113 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells & Creamy Cheddar Sauce.
How Much carbohydrates (carbs) is in Shells & Creamy Cheddar Sauce?
The amount of carbohydrates (carbs) in Shells & Creamy Cheddar Sauce depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shells & Creamy Cheddar Sauce.
How Much Fiber is in Shells & Creamy Cheddar Sauce?
Shells & Creamy Cheddar Sauce contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shells & Creamy Cheddar Sauce for healthier you!
What vitamins and minerals are in a Shells & Creamy Cheddar Sauce?
Vitamins in Shells & Creamy Cheddar Sauce:
Shells & Creamy Cheddar Sauce contains following minerals:
General
Does Shells & Creamy Cheddar Sauce contain caffeine?
Shells & Creamy Cheddar Sauce does not contain any caffeine.
Does Shells & Creamy Cheddar Sauce contain alcohol?
Shells & Creamy Cheddar Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shells & Creamy Cheddar Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells & Creamy Cheddar Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shells & Creamy Cheddar Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shells & Creamy Cheddar Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells & Creamy Cheddar Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shells & Creamy Cheddar Sauce for free?
Yes! Since Shells & Creamy Cheddar Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shells & Creamy Cheddar Sauce with water tracking feature?
Nutribit automatically calculates the water content of Shells & Creamy Cheddar Sauce and adds it to your daily hydration log. Simply log Shells & Creamy Cheddar Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shells & Creamy Cheddar Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shells & Creamy Cheddar Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shells & Creamy Cheddar Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shells & Creamy Cheddar Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shells & Creamy Cheddar Sauce
Total Carbohydrates in Shells & Creamy Cheddar Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shells & Creamy Cheddar Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shells & Creamy Cheddar Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shells & Creamy Cheddar Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shells & Creamy Cheddar Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shells & Creamy Cheddar Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shells & Creamy Cheddar Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shells & Creamy Cheddar Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shells & Creamy Cheddar Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Shells & Creamy Cheddar Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shells & Creamy Cheddar Sauce enhances brain function and helps improve memory and focus.
Glucose from Shells & Creamy Cheddar Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shells & Creamy Cheddar Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shells & Creamy Cheddar Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shells & Creamy Cheddar Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Shells & Creamy Cheddar Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shells & Creamy Cheddar Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shells & Creamy Cheddar Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shells & Creamy Cheddar Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shells & Creamy Cheddar Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Shells & Creamy Cheddar Sauce supports building and repairing tissues.
Builds and repairs tissues in Shells & Creamy Cheddar Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shells & Creamy Cheddar Sauce supports immune function.
Supports immune function in Shells & Creamy Cheddar Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shells & Creamy Cheddar Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shells & Creamy Cheddar Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shells & Creamy Cheddar Sauce provides energy.
Provides energy in Shells & Creamy Cheddar Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shells & Creamy Cheddar Sauce supports muscle growth and strength.
Supports muscle growth and strength in Shells & Creamy Cheddar Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shells & Creamy Cheddar Sauce helps in weight management.
Helps in weight management in Shells & Creamy Cheddar Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shells & Creamy Cheddar Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shells & Creamy Cheddar Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shells & Creamy Cheddar Sauce supports bone health.
Supports bone health in Shells & Creamy Cheddar Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shells & Creamy Cheddar Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Shells & Creamy Cheddar Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Shells & Creamy Cheddar Sauce regulates blood sugar levels.
Regulates blood sugar levels in Shells & Creamy Cheddar Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Shells & Creamy Cheddar Sauce supports bone health.
Calcium in Shells & Creamy Cheddar Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shells & Creamy Cheddar Sauce supports muscle function.
Calcium in Shells & Creamy Cheddar Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shells & Creamy Cheddar Sauce supports heart health.
Calcium in Shells & Creamy Cheddar Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shells & Creamy Cheddar Sauce supports nerve transmission.
Calcium in Shells & Creamy Cheddar Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shells & Creamy Cheddar Sauce supports blood clotting.
Calcium in Shells & Creamy Cheddar Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shells & Creamy Cheddar Sauce supports hormonal secretion.
Calcium in Shells & Creamy Cheddar Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shells & Creamy Cheddar Sauce supports weight management.
Calcium in Shells & Creamy Cheddar Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shells & Creamy Cheddar Sauce supports dental health.
Calcium in Shells & Creamy Cheddar Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shells & Creamy Cheddar Sauce supports blood pressure regulation.
Calcium in Shells & Creamy Cheddar Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Shells & Creamy Cheddar Sauce supports fluid balance.
Maintains Fluid Balance in Shells & Creamy Cheddar Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shells & Creamy Cheddar Sauce supports nerve function.
Supports Nerve Function in Shells & Creamy Cheddar Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shells & Creamy Cheddar Sauce helps regulate blood pressure.
Regulates Blood Pressure in Shells & Creamy Cheddar Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shells & Creamy Cheddar Sauce supports muscle function.
Aids Muscle Function in Shells & Creamy Cheddar Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shells & Creamy Cheddar Sauce aids nutrient absorption.
Improves Nutrient Absorption in Shells & Creamy Cheddar Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shells & Creamy Cheddar Sauce helps balance pH levels.
Balances pH Levels in Shells & Creamy Cheddar Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shells & Creamy Cheddar Sauce supports bone health.
Supports Bone Health in Shells & Creamy Cheddar Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 4 oz Shells & Creamy Cheddar Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.