Shells & Alfredo
365 Everyday Value
13.45
% from protein82.02
% from carbs82.02
% from fatNutrition Facts
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Shells & Alfredo Nutrients FAQs
Nutrients
- Shells & Alfredo has 78mg of Calcium.
- Shells & Alfredo has 660mg of Sodium, Na.
- Shells & Alfredo has 2.7mg of Iron.
What is the calorie content of Shells & Alfredo?
A typical serving 3 oz (84 grams) of Shells & Alfredo contains approximately 290 calories.
You can check the exact calorie content by logging Shells & Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shells & Alfredo have?
The amount of fat in Shells & Alfredo depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Shells & Alfredo contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shells & Alfredo have?
The protein content in Shells & Alfredo depends on the ingredients exists in it. On average, 3 oz (84 grams) of Shells & Alfredo contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Shells & Alfredo, Download Nutribit app for healthier you!
How much sugar does a Shells & Alfredo have?
On average, 3 oz (84 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells & Alfredo.
How Much carbohydrates (carbs) is in Shells & Alfredo?
The amount of carbohydrates (carbs) in Shells & Alfredo depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shells & Alfredo.
How Much Fiber is in Shells & Alfredo?
Shells & Alfredo contains approximately 3 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shells & Alfredo for healthier you!
What vitamins and minerals are in a Shells & Alfredo?
Shells & Alfredo contains following minerals:
General
Does Shells & Alfredo contain caffeine?
Shells & Alfredo does not contain any caffeine.
Does Shells & Alfredo contain alcohol?
Shells & Alfredo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shells & Alfredo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells & Alfredo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shells & Alfredo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shells & Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells & Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shells & Alfredo for free?
Yes! Since Shells & Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shells & Alfredo with water tracking feature?
Nutribit automatically calculates the water content of Shells & Alfredo and adds it to your daily hydration log. Simply log Shells & Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shells & Alfredo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shells & Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shells & Alfredo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shells & Alfredo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shells & Alfredo
Total Carbohydrates in Shells & Alfredo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shells & Alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shells & Alfredo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shells & Alfredo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shells & Alfredo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shells & Alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shells & Alfredo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shells & Alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shells & Alfredo aids weight management by helping you feel full longer.
Fiber-rich carbs from Shells & Alfredo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shells & Alfredo enhances brain function and helps improve memory and focus.
Glucose from Shells & Alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shells & Alfredo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shells & Alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shells & Alfredo promotes gut health by feeding beneficial gut bacteria.
Fiber in Shells & Alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shells & Alfredo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shells & Alfredo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shells & Alfredo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shells & Alfredo, help regulate blood pressure and reduce hypertension risk.
Protein in Shells & Alfredo supports building and repairing tissues.
Builds and repairs tissues in Shells & Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shells & Alfredo supports immune function.
Supports immune function in Shells & Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shells & Alfredo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shells & Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shells & Alfredo provides energy.
Provides energy in Shells & Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shells & Alfredo supports muscle growth and strength.
Supports muscle growth and strength in Shells & Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shells & Alfredo helps in weight management.
Helps in weight management in Shells & Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shells & Alfredo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shells & Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shells & Alfredo supports bone health.
Supports bone health in Shells & Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shells & Alfredo improves skin, hair, and nails.
Improves skin, hair, and nails in Shells & Alfredo is essential for the health and growth of hair, skin, and nails.
Protein in Shells & Alfredo regulates blood sugar levels.
Regulates blood sugar levels in Shells & Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Shells & Alfredo supports fluid balance.
Maintains Fluid Balance in Shells & Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shells & Alfredo supports nerve function.
Supports Nerve Function in Shells & Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shells & Alfredo helps regulate blood pressure.
Regulates Blood Pressure in Shells & Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shells & Alfredo supports muscle function.
Aids Muscle Function in Shells & Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shells & Alfredo aids nutrient absorption.
Improves Nutrient Absorption in Shells & Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shells & Alfredo helps balance pH levels.
Balances pH Levels in Shells & Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shells & Alfredo supports bone health.
Supports Bone Health in Shells & Alfredo helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 3 oz Shells & Alfredo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.