Wholey Cheese Crackers, Smoked Gouda

Snyder's of Hanover

Total Energy

130

kcal

60.15

% from carbs

6.02

% from protein

33.83

% from fats

In 28 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2.5g

Cholesterol

2.5mg

0.8%

Sodium, Na

260mg

11.3%

Total Carbohydrates

20g

7.3%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholey Cheese Crackers, Smoked Gouda

A typical serving 28 crackers of Wholey Cheese Crackers, Smoked Gouda (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholey Cheese Crackers, Smoked Gouda depends on the ingredients and preparation method. On average, one serving 28 crackers (28 grams) of Wholey Cheese Crackers, Smoked Gouda contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholey Cheese Crackers, Smoked Gouda depends on the ingredients exists in it. On average, 28 crackers of Wholey Cheese Crackers, Smoked Gouda (about 28 grams) contains approximately 2 grams of protein.

On average, 28 crackers (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 crackers (about 28 grams) contains about 20 grams of carbohydrates.

Wholey Cheese Crackers, Smoked Gouda contains approximately 0.5 grams of fiber in 28 crackers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 28 crackers Wholey Cheese Crackers, Smoked Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.