Wholey Cheese Crispy Baked Crackers Smoked Gouda Flavor

Snyder's of Hanover

Total Energy

230

kcal

60.09

% from carbs

5.15

% from protein

34.76

% from fats

In 49.6 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

10mg

3.3%

Sodium, Na

460mg

20%

Total Carbohydrates

35g

12.7%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholey Cheese Crispy Baked Crackers Smoked Gouda Flavor

A typical serving 48 crackers of Wholey Cheese Crispy Baked Crackers Smoked Gouda Flavor (49.6 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholey Cheese Crispy Baked Crackers Smoked Gouda Flavor depends on the ingredients and preparation method. On average, one serving 48 crackers (49.6 grams) of Wholey Cheese Crispy Baked Crackers Smoked Gouda Flavor contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholey Cheese Crispy Baked Crackers Smoked Gouda Flavor depends on the ingredients exists in it. On average, 48 crackers of Wholey Cheese Crispy Baked Crackers Smoked Gouda Flavor (about 49.6 grams) contains approximately 3 grams of protein.

On average, 48 crackers (about 49.6 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 48 crackers (about 49.6 grams) contains about 35 grams of carbohydrates.

Wholey Cheese Crispy Baked Crackers Smoked Gouda Flavor contains approximately 0.5 grams of fiber in 48 crackers (about 49.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 48 crackers Wholey Cheese Crispy Baked Crackers Smoked Gouda Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.