Black Bean Chips, Sea Salted

Tostitos

10.88

% from protein

46.26

% from carbs

46.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.1 g(3g)
Amount per serving
Calories
15.6
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.6%
Polyunsaturated 0.4 g
Monounsaturated 0.2 g
Sodium, Na 12.8 mg
0.6%
Total Carbohydrates 1.9 g
0.7%
Fiber 0.6 g
2%
Protein 0.4 g
0.9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 5.8 mg
Iron 0.1 mg

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Black Bean Chips, Sea Salted Nutrients FAQs

Nutrients

What is the calorie content of Black Bean Chips, Sea Salted?

A typical serving 9 chips (28 grams) of Black Bean Chips, Sea Salted contains approximately 140 calories.

You can check the exact calorie content by logging Black Bean Chips, Sea Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Bean Chips, Sea Salted have?

The amount of fat in Black Bean Chips, Sea Salted depends on the ingredients and preparation method. On average, one serving 9 chips (28 grams) of Black Bean Chips, Sea Salted contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Bean Chips, Sea Salted have?

The protein content in Black Bean Chips, Sea Salted depends on the ingredients exists in it. On average, 9 chips (28 grams) of Black Bean Chips, Sea Salted contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Black Bean Chips, Sea Salted, Download Nutribit app for healthier you!

How much sugar does a Black Bean Chips, Sea Salted have?

On average, 9 chips (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Chips, Sea Salted.

How Much carbohydrates (carbs) is in Black Bean Chips, Sea Salted?

The amount of carbohydrates (carbs) in Black Bean Chips, Sea Salted depends on its serving size and preparation. On average, 9 chips (28 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Bean Chips, Sea Salted.

How Much Fiber is in Black Bean Chips, Sea Salted?

Black Bean Chips, Sea Salted contains approximately 5 grams of fiber in 9 chips (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Chips, Sea Salted for healthier you!

What vitamins and minerals are in a Black Bean Chips, Sea Salted?

Black Bean Chips, Sea Salted contains following minerals:

  • Black Bean Chips, Sea Salted has 52mg of Calcium.
  • Black Bean Chips, Sea Salted has 115mg of Sodium, Na.
  • Black Bean Chips, Sea Salted has 0.72mg of Iron.

General

Does Black Bean Chips, Sea Salted contain caffeine?

Black Bean Chips, Sea Salted does not contain any caffeine.

Does Black Bean Chips, Sea Salted contain alcohol?

Black Bean Chips, Sea Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Bean Chips, Sea Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Chips, Sea Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Bean Chips, Sea Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Bean Chips, Sea Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Chips, Sea Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Bean Chips, Sea Salted for free?

Yes absolutely, Since Black Bean Chips, Sea Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Bean Chips, Sea Salted with water tracking feature?

Black Bean Chips, Sea Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Black Bean Chips, Sea Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Chips, Sea Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Bean Chips, Sea Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Bean Chips, Sea Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Bean Chips, Sea Salted

Fiber in Black Bean Chips, Sea Salted supports digestion.

Fiber in Black Bean Chips, Sea Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Bean Chips, Sea Salted supports heart health.

Soluble fiber in Black Bean Chips, Sea Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Bean Chips, Sea Salted aids in weight management.

Fiber-rich foods in Black Bean Chips, Sea Salted increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Bean Chips, Sea Salted regulates blood sugar.

Fiber in Black Bean Chips, Sea Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Bean Chips, Sea Salted promotes gut health.

Fiber in Black Bean Chips, Sea Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Bean Chips, Sea Salted lowers the risk of colon cancer.

A high-fiber diet from Black Bean Chips, Sea Salted is linked to a reduced risk of colon cancer.

Fiber in Black Bean Chips, Sea Salted improves skin health.

Fiber in Black Bean Chips, Sea Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Bean Chips, Sea Salted helps lower blood pressure.

Adequate fiber in Black Bean Chips, Sea Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Bean Chips, Sea Salted boosts immune function.

Fiber in Black Bean Chips, Sea Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Bean Chips, Sea Salted reduces the risk of type 2 diabetes.

Fiber in Black Bean Chips, Sea Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 9 chips Black Bean Chips, Sea Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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