Dip'etizers, Dip, Mexican Style Black Bean with a Hint of Garlic

Tostitos

Total Energy

45

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 38 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

160mg

7%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Protein

2g

4%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dip'etizers, Dip, Mexican Style Black Bean with a Hint of Garlic

A typical serving 2 tbsp of Dip'etizers, Dip, Mexican Style Black Bean with a Hint of Garlic (38 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dip'etizers, Dip, Mexican Style Black Bean with a Hint of Garlic depends on the ingredients and preparation method. On average, one serving 2 tbsp (38 grams) of Dip'etizers, Dip, Mexican Style Black Bean with a Hint of Garlic contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dip'etizers, Dip, Mexican Style Black Bean with a Hint of Garlic depends on the ingredients exists in it. On average, 2 tbsp of Dip'etizers, Dip, Mexican Style Black Bean with a Hint of Garlic (about 38 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 38 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 38 grams) contains about 6 grams of carbohydrates.

Dip'etizers, Dip, Mexican Style Black Bean with a Hint of Garlic contains approximately 3 grams of fiber in 2 tbsp (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 2 tbsp Dip'etizers, Dip, Mexican Style Black Bean with a Hint of Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.