Snack Mix, Sweet Salty Crunchy

Palmer

Total Energy

170

kcal

40.45

% from carbs

8.99

% from protein

50.56

% from fats

In 32 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Sodium, Na

155mg

6.7%

Potassium, K

140mg

3%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

1mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Snack Mix, Sweet Salty Crunchy

A typical serving 0.25 cup of Snack Mix, Sweet Salty Crunchy (32 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Snack Mix, Sweet Salty Crunchy depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Snack Mix, Sweet Salty Crunchy contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Snack Mix, Sweet Salty Crunchy depends on the ingredients exists in it. On average, 0.25 cup of Snack Mix, Sweet Salty Crunchy (about 32 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 32 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 32 grams) contains about 18 grams of carbohydrates.

Snack Mix, Sweet Salty Crunchy contains approximately 0.5 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Snack Mix, Sweet Salty Crunchy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.