Microwave Popcorn, Whole Grain

Piggly Wiggly

Total Energy

150

kcal

47.5

% from carbs

7.5

% from protein

45

% from fats

In 33 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

260mg

11.3%

Potassium, K

190mg

4%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Protein

3g

6%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Microwave Popcorn, Whole Grain

A typical serving 2 tablespoons as packaged of Microwave Popcorn, Whole Grain (33 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Microwave Popcorn, Whole Grain depends on the ingredients and preparation method. On average, one serving 2 tablespoons as packaged (33 grams) of Microwave Popcorn, Whole Grain contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Microwave Popcorn, Whole Grain depends on the ingredients exists in it. On average, 2 tablespoons as packaged of Microwave Popcorn, Whole Grain (about 33 grams) contains approximately 3 grams of protein.

On average, 2 tablespoons as packaged (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons as packaged (about 33 grams) contains about 19 grams of carbohydrates.

Microwave Popcorn, Whole Grain contains approximately 4 grams of fiber in 2 tablespoons as packaged (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 tablespoons as packaged Microwave Popcorn, Whole Grain

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.