Quick Oats, Whole Grain Cereal

Piggly Wiggly

Total Energy

140

kcal

70.99

% from carbs

13.65

% from protein

15.36

% from fats

In 39 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Protein

5g

10%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Quick Oats, Whole Grain Cereal

A typical serving 0.5 cup dry of Quick Oats, Whole Grain Cereal (39 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick Oats, Whole Grain Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (39 grams) of Quick Oats, Whole Grain Cereal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick Oats, Whole Grain Cereal depends on the ingredients exists in it. On average, 0.5 cup dry of Quick Oats, Whole Grain Cereal (about 39 grams) contains approximately 5 grams of protein.

On average, 0.5 cup dry (about 39 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry (about 39 grams) contains about 26 grams of carbohydrates.

Quick Oats, Whole Grain Cereal contains approximately 4 grams of fiber in 0.5 cup dry (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Microwave Popcorn, Whole Grain

Piggly Wiggly

150 kcal

Quick Oats Whole Grain Cereal

HyVee

150 kcal

Whole Grain Cereal Quick Oats

Best Yet

150 kcal

Grain Bread

Piggly Wiggly

70 kcal

Original Flavor Quick & Easy Instant Grits

Piggly Wiggly

90 kcal

Quick Whole Grain Oats

No Name

140 kcal

Whole Grain Quick Oats

Great Value

150 kcal

Quick Oats, Whole Grain

America's Choice

150 kcal

Whole Strawberry

Piggly Wiggly

50 kcal

Premium Long Grain, Brown Rice

Piggly Wiggly

150 kcal

Enriched Extra Fancy Long Grain Rice

Piggly Wiggly

160 kcal

Sweet Corn, Whole Kernel Golden

Piggly Wiggly

80 kcal

Quick Cooking Oats, Whole Grain

WinCo Foods

150 kcal

Whole Grain Oatmeal Quick Oats

Love Some

150 kcal

Organic Whole Grain Quick Oats

Macro

123 kcal

Whole Grain Organic Quick Oats

Better Oats

140 kcal

Whole Grain Oats, Quick Cook

Millville

150 kcal

Whole Grain Quick Rolled Oats

Hodgson Mill

170 kcal

100% Whole Grain Quick Oats

Our Family

150 kcal

Quick Oats, 100% Whole Grain

Meijer

150 kcal

Whole Grain Oats Cereal

Cheerios

100 kcal

Made with Whole Grain Oats Quick Oats

Happy Belly

150 kcal

100% Whole Grain Rolled Oats Quick Oats

SE Grocers

150 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup dry Quick Oats, Whole Grain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.